Would a packet of sugar free hot cocoa mix count as a dairy serving? I would count it as my sweet treat for the day as well. Instead of adding water and microwaving it, I stir it into my morning cup of coffee. It reminds me a little of the coffee drinks I used to get before. I am having trouble getting all of my dairy in each day.
first 3 ingredients are powdered milk, whey, and milk solids. I added half a serving of powdered nonfat milk to my morning coffee cocoa, and I liked it even better than before!