Phase 2
B-HB egg
L-JJ veggie Unwich (in a lettuce leaf)
D-Grilled Chicken, big salad, lemon aioli

i guess i'll go ahead and post my menu for tomorrow while i have it fresh in my mind.

1: 1 poached egg with "creamed" spinach, 1 slice low sodium ezekiel toast with 1 tsp. almond butter
workout
2: "fall in a glass" smoothie (1/2 cup apple cider, a dash of cinnamon, 1 scoop vanilla protein powder, ice)
3: broccoli and hummus
4: white bean and kale stuffed spaghetti squash (i'm SO excited for this)

exercise:
20 minutes HIIT run, 15 minutes heavy elliptical

my breakfast was much too heavy for that hard of a workout. it wasn't a lot of food, but just sat like a rock.

Yesterday was a weird day, I basically didn't eat. NOT ADVOCATING doing that :p

Monday's plan turned out great, so I am almost repeating it:

Phase 1
B - coffee with almond milk, chocolate cheesecake smoothie
L - leftover veggie sausage with sauteed cabbage
S - Tofurkey wraps with light cream cheese, green onions, red pepper slices and arugula
S2 - salmon salad in romaine lettuce leaves
Dinner - Grilled tofu with sauteed mushrooms, "creamed" spinach, sliced tomatoes from the garden
dessert - nonfat Greek yogurt with some raw walnuts

Phase 2
B-HB egg
Lunch-Hummus and veggie wrap
D-Lasagna-style whole grain pasta bake with many veggies

Phase II

B: V8, veggie omelet with Egg Beaters
S: RF cheese stick
L: Salmon, boiled egg, kidney beans, huge salad
S: Tall skinny hazelnut latte
D: Chicken breast in SF pasta sauce, zucchini, mushrooms, onion, peppers
S: Natural PB 2 Tbs.

Back on Phase 1

B- Omlette with green peppers & onion with a glass of skim milk
S- Yogurt flavoured with lemon clite (most of a serving)
L- Cream Cheese mixed with seasoned ground beef and onion, topped with hot salsa scooped up with red pepper sections (about 1 1/2 BIG peppers)
S- Almonds (1 oz) and the last bit of yogurt I didn't finish earlier
D- Pepperoni 'chips' topped with bruchetta (homemade) and a pinch of cheddar.

P2
B-Green protein smoothie
S-FF plain yogurt w/chia and raspberries
L-Fresh veggie soup
S-Hummus w/celery sticks
D-Taco salad
S- SF jello

1: breakfast pizza? half whole wheat pita, scrambled eggs, 1 T. reduced fat cheese, hot sauce; clementine orange; coffee
2: big ol' salad with a dollop of hummus instead of dressing
3: reduced fat cheddar, broccoli
4: kale and white bean stuffed acorn squash, roasted asparagus

Ph1

B- Yogurt flavoured with lemon c/lite, celery w/ PB
S- Glass of milk
L- Caeser salad (no croutons) and tomato soup
S- Cheese String
D- Stuffed pepper (stuffed with ground beef, onions, salsa)
S- No idea yet

Zeffryn-Hummus as a salad dressing? I'd never thought of that and it sounds delicious. Thanks for the idea!

Phase 2
B-HB Egg
L-Leftover lasagna bake
D-Turkey BLT

Hit the library and got a stack of SB-friendly cookbooks and some new workout dvds. Feeling in a bit of a rut and looking forward to mixing it up a bit.

UNT - It's really good! I get a flavored hummus (either spicy red pepper or roasted garlic) OR, I make my own but substitute edamame for the chickpeas. yum!

spin this morning early, breakfast will be light + snack afterward

1: banana w/ almond butter
2: cheese stick, broccoli and red pepper strips, chia fresca
3: big salad w/ hummus dressing
4: coconut milk yogurt
5: stuffed bell peppers, roasted broccoli

exercise: spinning and strength training

Haven't really been following my planned menus, so I'm giving it a go again.

Back to Phase 1 for a bit.

B - coffee with 1% milk, chocolate cheesecake smoothie with 1% fat yogurt & soy protein powder
L - veggie sausage with sauteed cabbage, sliced tomatoes & basil from the garden
S - broccoli florets and chopped red pepper with hummus
S2 - salmon salad in romaine lettuce leaves
Dinner - Grilled tofu with grilled zucchini/onions/eggplant/peppers, big green salad with olive oil & vinegar
dessert - raw walnuts

Phase 2
B-HB egg
L-(very late lunch, as I left my lunch in the fridge and didn't get to eat it until 4:00)-Leftover lasagna bake
D-two turkey dogs, one piece of whole-grain bread, salad with roasted red pepper hummus (thanks again, Zef!); glass of 1 % milk
Snack-3 or 4 olives

super insomnia last night. i was wide awake until 4 :(

-
1: half banana with 1 tsp. almond butter
2: sesame shiritake noodles
3: air popped popcorn (going to a movie - bringing my own popcorn)
4: might be tough logistically to cook but if i do, stuffed peppers, if not? something OP

Originally Posted by zeffryn:
3: air popped popcorn (going to a movie - bringing my own popcorn)

OMG - so smart! I never thought of that before... I've sneaked in wine, beer, rum (for rum & diet cokes) :o ... but popcorn. Brilliant. The smell always gets me when I am there and once I start eating it (if someone else buys it) it's not possible to stop till the giant vat is polished off.