First time on this board. Moving into phase two, looking to add some exercise into my plan now. I have no clue what kind of goal to set, so I'm just gathering "baseline data" to help me set a goal for next week. Hope that's groovy. Should mention that I'm a total newb when it comes to exercise.

1 40 minutes walking laps at the park
2
3 55 minutes of silly workout videos
4 55 minutes of silly workout videos + 15 minutes on arms

5 55 minutes of silly workout videos + 15 minutes on arms

6 65 minutes hiking
7 55 minutes (LS, BB-A) 15 minutes arms
8 45 minutes (LS, RS)
9 45 minutes cardio, 15 minutes arms
10 40 minutes
11 45 minutes on the treadmill at the Y with mom

12 60 minutes cardio (a medley from different Kathy Smith videos) and 7 minutes stretching
13 50 minutes cardio, 15 arms
14 50 minutes cardio
15 45 minutes cardio, 15 arms
16 45 minutes cardio
17 40 minutes cardio, 15 minutes arms
18

19 45 min cardio
20 45 min cardio
21 50 min cardio, 15 min arms, 10 abs, 5 stretching
22 50 min cardio, 10 minute lower body, 5 stretching
23 50 min cardio, 15 min arms
24 30 min cardio, apparently it's my lazy day
25

26 40 min cardio, 10 min upper body, 5 stretching
27 50 min cardio, 15 min arms
28 45 min cardio, 5 min stretching
29 45 min cardio, 15 min arms
30 45 min cardio

Trying to get back in this thing hardcore since my move. I ran a 10K in July but have not been consistent since I completed the race~ so I'm BACK!

Month goal: 800 minutes
Minutes so far: 810

1 35 minutes cardio
2 off
3 off
4 45 minutes cardio

5 35 minutes walking
6 off
7 off
8 75 minutes cardio
9 off
10 35 minutes cardio
11

12 traveling
13 traveling
14 60 minutes swimming
15 off
16 60 minutes walking
17 off (traveling home)
18 45 minutes cardio

19 30 minutes walking
20 69 minutes abs/cardio
21 off
22 off
23 35 minutes run/walk
24 76 minutes weights/cardio
25 off

26 15 minutes walking
27 off
28 51 minutes cardio
29 72 minutes weights/cardio
30 72 minutes weights/cardio I MADE IT!!! :dance:

Hello, I'm new here but really like all the support so far.

I'm gonna try to join this challenge!

Goal is 1,000 minutes

SW 316
GW 175
CW 306

1 -
2 -
3 -
4 -

5- walk 40 minutes
6- walked 2 hours ( at a fair- really four hours but some sitting and standing- 2 of real walking)
7- RODE A BIKE! ( which was amazing for me!) for 25 minutes
8
9
10
11

12
13
14
15
16
17
18

19
20
21
22
23
24
25

26
27
28
29
30

Total so far 1205 plus bike time to be totalled at end of month(still need to add!)
Sept 1-30 Bike 244 Min/37 miles
Grand total 1449 minutes
1-30 min dog walking
2-60 min water aerobics
3-60 min water aerobics
4-30 min dog walking
5-30 min water aerobics
6-60 min water yoga
7-60 min water aerobics
8-30 min dog walking
9-60 min water aerobics
10-60 min water aerobics
11-30 min dog walking
12-
13-120 min water yoga
14-60 min water aerobics
15-30 min water aerobics
16-60 min water aerobics
17-travel
18-travel
19-travel
20-travel
21-45 min water aerobics
22-60 min-water aerobics
23-60 min-water aerobics
24-60 min-water aerobicw
25-30 min-dog walking
26-
27-90 min-water yoga/dog walking
28-
29-40 min walk
30-

Ok, I am in again too. Holiday weekend is over and I didn't exercise at all so I am starting with today. My eating habits have been terrible. I need to focus and regroup. Too much beer (dang football games....) and too many carbs but I am on it.

Sept. 7- Speed slimming sculpt (25 min)
Sept. 8- Rock it Off (25 min)
Sept. 9- rest day
Sept. 10-Rock Solid Buns (25 min)
Sept. 11-12- rest and recover from weekend days....lol
Sept. 13- Speed slimming sculpt 30 min
Sept. 14-22-I have been a very bad girl...please someone push me off this lawnchair.....

Hope you dont mind if I join you all...


9- 45 min walk
10
11
12
13- 45 min walk
14
15- 45 min walk
16
17
1 8
19
20
21
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24
25
26
27
28
29
30

I'm going to try to do this too! :) Goal: 900

9- 30 mins light carido (shopping!)
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1 8
19
20
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25
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27
28
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30

I'm still on Phase I and hope to lose a decent amount of weight before Halloween!

Good luck you everyone!

EmmaD -Congratulations on being the first one to reach their goal this month!!!

Cyndi - You're more than half way there...you can still make it!!!

Pearlrose - Almost there...good job!!!

Usernametaken - Looks like you're doing pretty good for a first-timer. Congratulations!!! Looking forward to you joining us again next month. ;)

grneyedmustang - You're more than half way there...you can still make it!!!

Come on, ladies, let's get it in gear!!!

Thanks! ... but I didn't make my goal yet... I have the same goal as you for the month... you're ahead of me :D
I did go over 10,000 minutes for the year today! Waaaaay behind on my hour a day for the year, but still it's nice to see that.

Oopsy!!! For some reason I thought your goal said 1400. I'm blind...or I can't read, either one. LOL Good job still, though!!! ;)

Looks like quite a few of us have made goal. Good job, ladies!!! Still 1 day left, girls...kick it into gear and get that goal!!!