3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - sour cream (https://www.3fatchicks.com/forum/south-beach-diet/209512-sour-cream.html)

Are we allowed lite sour cream on P1

Here's the info on Phase I foods:

Use the following toppings and sauces sparingly (check labels for added sugar and MSG)
Cream Cheese, fat-free or light - 2 TBS
Hot Sauce
Low carb condiments, may only be used if they are transfat free and contain no added sugar.
Miso - 1/2 TBS
Shoyu - 1/2 TBS
Sour Cream, light and reduced-fat - 2 TBS
Soy Sauce - 1/2 TBS
Steak Sauce - 1/2 TBS
taco sauce 1 Tbsp
Tamari
Worcestershire Sauce - 1 TBS
Whipped Topping, Light or Fat-Free - 2 TBS

http://www.3fatchicks.com/forum/sbd-...ay-2008-a.html

You can also use the fat free greek yogurt like light sour cream. It's yummy :)