I have had such a change in my entire thought process when it comes to eating and when im full and what makes me feel good since doing sb for about 4 weeks now! i spent the weekend with my girlfriends at the beach and was very very nervous about the type and amount of food we'd be eating.

turns out all the good decision i made at home really carried with me to the shore! i was able to keep up my portion size and say not to frosting and pretzels!!

this site helps me soo much to stay invovled and op!

thanks!

Great!! You lead me to believe there is hope, when you go on vacation. Mine which is coming up in Oct.

absolutely!!! just BE PREPARED! you will cheat a little bit, but enjoy the cheat, and get right back on plan. bring things that you eat now op so you have them on vaca and ENJOY YOURSELF!

the fact that i was vocal pre vacation to all my friends about my new eating habits helped too..so they werent shocked and asking alot about it, making me second guess my decisions instead they were helpful!

Nice success! Thanks for sharing it with us!