A
serving is a specific amount of food defined by common measurements, such as cups or tablespoons.
A
portion is the amount of food you put on your plate.
You'll be surprised at just how small a
serving is, and how many calories are in the
portion you eat.
Measure and count calories for everything you eat, just for awhile.
You'll see what a difference it can make in your portion control, and ultimately in your weight loss.