End of day 2
It is the end of day 2 and the cravings are starting and my mind is wandering so posting here is better than going downstairs to the kitchen.
Can you have ricotta cheese as a snack at night (dessert)? Thanks |
I think so, as long as you have not gone over your dairy limit, does that sound right?
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You can have anything you want at any time, as long as it fits into the plan. :)
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Ricotta is a dessert I hear people having all the time. So I say go for it!!! :)
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wow thanks for the info, i bought my first ever ricotta last night and i am loving it!
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Thanks, made it through day 2, going for a walk now.
What is the dairy limit? I have also been having the 75 calories of SF allowed sweets every day (SF popsicles - 25 cals. each) |
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Except for half and half, 2 cups allowed daily, including nonfat yogurt or lowfat plain yogurt Greek Yogurt nonfat Low-fat milk (fat-free and 1%) Fat-free 1/2 & 1/2 (2 tablespoons) Low-fat plain, vanilla, or artificially sweetened soy milk (4 grams of fat or less per 8 ounce serving). Be sure the product does not contain high fructose corn syrup 1% or fat-free buttermilk yogurt low fat or nonfat plain Do you have access to a book? If not, I would bookmark the Phase I & II food lists in the FAQ's. It's very helpful to refer to. |
Thanks Anne
I do have the book but it is the original one which doesn't include alot of the new choices. I will bookmark what you suggested. |
I've never had ricotta!
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LOVE LOVE'D ricotta on p1 as dessert with sf maple syrup an walnuts....delish and so rich it was almost like cannoli filling...ENJOY!
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Glad you're sticking to it beth0811! IT's so worth it!
One day at a time and it will get easier! |
I personally can't stand the ricotta. LOL. So I have a NSA fudgesicle every night. Now, I'm confused...1% milk is okay then? I printed off a food list off a website, and it says 1% milks is NOT okay. ??
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on the latest approved food list, it says fat-free and 1% milk is ok.
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