What is an acceptable amount of Carbs for a Phase 2 South Beacher?
I normally don't track my foods/calories. I just each SB approved items. I generally don't eat a whole lot of carbs, mainly protein, veggies, and nuts. I signed up for Fitday.com today and plugged in my meals for the day and it calculates 61 grams of carbs. I did have a banana, so that jumped it up there a little bit (also too high on the GI.) Normally I would have some string cheese for my afternoon snack, but I'm doing jazzercize tonight and figured I needed to add some carbs in today.
I was just wondering what the appropriate amount of carbs is?
Thanks!