as far as the recipe you found there is a certain amount of judgment in all this. Some people do feel it's okay to use a small amount of the "avoid" ingredients. I remember we had a similar discussion about wraps once. My opinion, and again just my own opinion
, is that you should really try to make your Phase 1 as clean as possible. It really sets the stage and prepares your body for success with this lifestyle. Once you are settled in Phase 2 and craving free you can experiment with tiny amounts of some ingredients if you choose to. Just monitor your response so you can make adjustments as needed.