Yesterday I mixed it up a bit. I snacked lightly through the day kind of.

serving of almonds
chunk of cheese
leftover seasoned taco ground turkey meat on a plate with lettuce, tomato, cheese, salsa and sour cream
Turkey slices
Cobb salad with ranch
Russel Stover's sugar free candy

Today I've not been feeling to well and I ate a chunk of cheese rather than a square breakfast (and also snuck in another Russel Stover's SF candy with pecans.) Boiled up a batch of eggs so I just ate an extremely hot boiled egg.

Waiting for them to cool so I can make some warm egg salad with celery and onion and hellman's and seasonings on romaine lettuce as wraps.

Dinner may just be tuna salad, I'm not really feeling so motivated to cook today.

Good news is, I'm almost through with a VERY clean Phase 1. By Monday, I will have completed a clean Phase 1.

breakfast: smoothie (1 scoop whey, 1 cup soy milk, 8 strawberries, 1 T. unsweetened cocoa powder)
workout
lunch: 1 cup whole wheat pasta, sauce, 1 oz. turkey italian sausage
snack: 6 triscuits, 1 wedge laughing cow
dinner: green smoothie (1 scoop whey, green powder, spinach, 1/2 c. frozen berries, unsweetened almond milk)

1) green and fruit smoothie
2) handfull of baby almonds
3) spinach and tomato salad with mango dressing, braised turkey cutlet pieces w/cucumber/dill/yogurt dipping sauce, sauteed vidalia onions and mushrooms w/Tofu Shirataki noodles,herbs from the garden, garlic and parm (yum,yum,yum)
4) maybe a fruit sorbet later on this evening.

Was pretty busy today, so I ate conveniently and bought a few convenient items for days I have to run around. Days I normally would cave in for the bad stuff, now I have some things that are decent for those days. I found some sugar-free Slimfast, some golden flax meal to throw in it, and some canned oyster stews for days I don't have much time to cook. I find I'm really losing my appetite! Which is a good thing for me, I never got those full signals before and I'm enjoying how Phase 1 has decreased my appetite.


100 calorie package almond
75% RF cheese
Leftover eggsalad with mayo, celery and onion
SF chocolate Slimfast shake
Romaine heart salad with Green Goddess Dressing
1 slice RF provolone
1/2 cup LF cottage cheese with a tablespoon flax
1 1/2 cups FF milk
SF fudgesicle

Phase II

B: Veggie omelet at Farmers' Market
L: Salad, deli turkey, RF cheese, Greek yogurt
S: Rf cheese stick
D: Steak, steamed veggies, portabella mushrooms

b- not good
l - cottage cheese with blueberries
s - almonds
s - roast beef with veggies and a salad
s - lf cheese

sophie

b: banana smoothie (vanilla soy milk, vanilla whey, banana, nutmeg)
l: green coconut curry
d: green smoothie (whey, handful of berries, spinach, green powder, kiwi)

Phase 2

B. ww French toast w/blueberries, pecans, and SF maple syrup
L. avocado & peach smoothie
S. few ww pita crisps w/hummus
D. ww pasta salad, loaded with veggies, hb egg, and lowfat cheese
S. SBD peanutbutter cup