On plan thread for 6/21-6/27
 

B: spinach and feta crustless quiche, cup of V8
S: nf greek yogurt with 2 tbsp. flax seeds
L: turkey roll ups with cheese and pickle and mayo
S: celery with hummos
D: ground turkey sauteed with zuccini

Phase II:
B. Laughing Cow cheese, Ryvita crackers, sliced tomato, kiwi
L. Chicken sandwich on ww bread with lettuce and cucumber, strawberries, yogurt
S. skim milk if I'm peckish mid-afternoon
D. Taco Bake, huge mixed green salad

Phase 2 -

B. oatmeal w/blueberries, raspberries & pecans
L. stuffed chard, yogurt
S. peach melba snack cake
D. zucchini parmesan
S. NSA fudgesicle

B- bite sized shredded wheat, 1% milk
s- 3/4 zone bar (ds likes em too) and about 15 hazelnuts
L- small chili, coffee
s- probably sf pudding cup
S- lean meat BBQ'd, with a tossed salad and the leftover spaghetti squash with a dot of rf margarine and shredded parmesan

Phase 2

B-steel cut oats, NF milk, strawberries
L-chicken breast, spinach mix salad, balsamic vin.
S-greek yogurt, blueberries
D-chicken salad sandwiches on toasted w.w. flatbread, tomato salad
S-PB cup

B: veggie omelette, turkey bacon, V8
S: V8/Turkey slices
L: Shrimp/black beans/salad
S: String Cheese
D: Salad Shimp/black beans/asparagus

phasr 1

B: Smoothie with one carrot, a handful of spinach,1/2 banana, silken tofu, blueberries, strawberries, green whey, green powder, ice and agave
S: almonds and leftover tuna on trisquit
Lunch/dinner (we eat early) grilled flounder,black beans, broccoli and cauliflour
S: blueberry/other 1/2 banana/strawberry sorbet

Phase II

B: V8, scrambled eggs, salsa
S: RF cheese stick
L: Salad, salmon, garbanzo beans
S: Tall skinny hazelnut latte
D: Leftover steak, grilled veggies
S: Almond butter, 1 oz. dark chocolate

B: crustless quiche, V8
S: nf greek yogurt with 2 tbsp. flax seeds
L: roll ups with turkey, cheese, mayo and pickle
S: celery with hummos and 1 rf laughing cow
D: sausage with grilled veggies

Phase 1:
B: 1 scrambled egg with turkey and cheddar cheese
L: large salad with chicken and salsa for dressing
D: salsa chicken with kidney beans, side salad

Yesterday:
B: 2 hard boiled eggs
L: tuna salad with onion, pickles, tomato
S: 1 oz peanuts
D: 4 oz steak with black bean soup
S: Carrots, celery, ranch

B- Yogurt flavoured w/ lemon crystal lite, 'salad' (tomato, cukes, red pepper, onion, chick peas w/ evoo & red wine vinagrette) with my tea
S- 10 peanuts
L- Cauliflower & carrot sticks dipped in a little ranch and a HB Egg
D- Green beans, stuffed pepper (gr. pepper stuffed with lean ground beef and salsa, topped with a little rf cheddar) and a glass of skim milk
S- not sure yet... depends if I am actually hungry or just munchie

Phase II

B: 2 boiled eggs, V8
L: Refried beans, RF cheddar, salad , salsa
S: Carrots, hummus, blueberries & blackberries
D: Chicken breasts cooked in tomato basil sauce with sauteed onion, mushrooms, zucchini, peppers, steamed cauliflower
S: Almond butter

B: crustless quiche, v8
S: lf cheese stick and 15 almonds
L: roll ups with turkey, cheese, mayo and pickle
S: hummos and celery
D: chicken in masala sauce with spinach

B: Coffee with 1 Sweet'n Low (my stomach isn't happy this morning)
S: Smoked Almonds (I'm sure I'll be hungry by the time lunch comes around).
L: Large salad with turkey and ranch
D: Chicken with green beans

Phase II

B: V8, veggie omelet
S: RF cheese stick
L: Huge salad, tuna, black beans
S: Tall skinny hazelnut latte, boiled egg
D: Amy's Black Bean Chili, RF cheese
S: Almond Butter