The On Plan Thread 5/25-5/30
 

I'll go ahead and start us a new one. Haven't posted the past couple of days because I've been busy since the Lost finale!

Phase 2

B-scrambled eggs
L-salad, salmon
S-greek yogurt, strawberries
D-roast sirloin, sauteed zucchini
S-PB cup

Thanks Chelsea!
Phase 2

B-Yougurt/Ricotta/Cottage Cheese mix
S- Veggies and Laughing Cow
L-Lean beef patty/ onions and peppers
S-1/2 apple/Cheese stick
D-1/2 WW English muffin w ricotta/parmesan cheese, salad and two poached eggs

Thanks so much Chelsea!!!! I cant stand it if I dont post lol, and my menu changed already today so ignore the one on the other thread :lol:

B- 2 eggs and skim milk
snack- sf yogurt
Lunch- 3 oz lean ground beef and a slice 2% pepperjack and 2 servings of low sodium v8
supper- lean steak, squash, and kidney beans and another serving v8
snacks- celery and peanut butter and another milk and maybe a sf fudgesicle ;)

Yes, it does help to post here!

Phase 2 (or 1.5?) - 1 fruit, 1 grain, carrots
B- black tea
Running (well, Couch to 5K, second day)
steel-cut oats with mixed berries, veggie sausage, poached egg, low sodium vegetable juice
L - tomatoes with some fresh mozzarella, white bean salad
S - celery and carrot sticks with 2 Laughing Cow light wedges
D - Pan-fried salmon, steamed broccoli/cauliflower mix, huge green salad
Dessert - nonfat Greek yogurt with almonds & walnuts

FitDay says: 1393 calories; 30 g fiber; 36% carbs: 34% fat: 30% protein.

Phase II

B: 2 boiled eggs, V8
S: String cheese
L: Deli turkey, huge salad, Greek yogurt
S: Carrots, hummus
D: Chicken cooked in LF Italian dressing, peppers, broccoli
S: Almond butter

Ph1

B: Fake Sausage (Hot n Spicy!)
S: LF Cheese
L: Veggie soup, veggies and LF dip
S: Almonds
D: LARGE taco salad with lettuce, beans, fake turkey burger, LF cheese, tomatoes, jalapenos, and LF sour cream.
S: SF Fudgesicle

Another 1/2 pound gone (yes)!!

B- 2 eggs and 1 glass of skim milk
L- huge salad, beans, baked chicken, green beans, spinach, and sf jello
S- baked turkey breast, squash and bean salad and a low sodium v8
snack- another milk, 2 tbls peanut butter and celery

I am increasing my calories today just a bit to see if that tricks my body to lose more... either that or I am just hungry :lol:

Phase 2

B-Yogurt, V-8
S-Veggie and hummus
L-Salad with 2 eggs/cottage cheese/pinenuts/olives
S-Piece of ham and cheese stick
D-Crackslaw with chicken, green oions, peapods and ginger

Actually wearing just a shirt and capri's, no jacket to hide behind anymore, will enjoy summer more now!!! :lol:
Lisa

:woohoo: Lisa!!! You summer chic you!

Phase 2

B-steel cut oats, strawberries, NF milk
L-egg salad, caprese
S-greek yogurt, blueberries
D-hamburgers on grill (no bun), salad
S-PB cup

Thanks Christie!!! I feel so much better overall as well, energetic and not many cravings. Can't believe the progress you have made, very inspriing! I actually enjoyed my salad today and found out that I LOVE the spring greens mixture, was so tired of crunching down that romain..., a step in the write direction, find foods we love..!

Lisa- I too am enjoying salad more than I ever have before...crazy huh?? went from eating junk in huge amounts to salad ;) We are on the right track! And thanks for the support, it has made a huge difference in keeping me 100%

Phase 2 - 1 grain, 1 fruit, sweet potato, carrot

pre-B - black tea
yoga class
B - poached egg, veggie sausage with a glass of V8 juice
L - white bean and tuna salad, roasted sweet potato
S - carrot and celery with 2 Laughing Cow light wedges
D - Tempeh "parmesan" with green salad and broccoli/cauliflower mix
Dessert - nonfat Greek yogurt with mixed berries

FitDay says: 1329 cal, 29 g fiber, 42% carbs: 28% fat: 30% protein.

Me for today, first day on phase 2:
B- bite sized shredded wheat with 1% milk
S- sf jello with cool whip and a T peanut butter
L- yummo salad with summer sausage, feta and lc catalina
S- vanilla ricotta creme
S- BBQ steak, veggies, feta and lc 3 cheese ranch
Dessert- vanilla ricotta creme

I am lovin' the sugar snap peas!! Without sugar, they taste like candy now :)

Day 13....YES!!! I knew I could do it :woohoo:

B- 2 eggs and skim milk
L- beans, squash, okra and v8
S- turkey breast, cauliflower, okra and beans
snacks- milk, sf yogurt, peanut butter and celery, another v8

I am so ready for Saturday and a 1/2 cup of wheat spagetti ;)