South Beach Diet Fat Chicks on the Beach!

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Old 05-22-2010, 07:12 PM   #1  
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Default Milk in Phase One??

Question- is FF milk and/or plain yogurt allowed in Phase One? The allowed food list states yes then the non allowed food list states no.......which is it??
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Old 05-22-2010, 07:34 PM   #2  
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Yep, it's allowed. Up to 2 cups a day, including yogurt.
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Old 05-22-2010, 07:43 PM   #3  
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Yes, both skim and 1% milk and plain, nonfat yogurt are now allowed on Phase 1.

Here's the link to the thread in our FAQs -
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Old 05-23-2010, 05:49 AM   #4  
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Make sure you are looking at the latest food lists! If you are using the first book, you need to be aware that there have been quite a few changes to the food lists.
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