Hello! Just got the book and cookbook and this sounds like a diet that I and my family can live with! I've lost 15 pounds on my own but now I'm stuck. Would love to hear success stories or any ideas or tips to get me going!
Amy

Welcome Amy! I've been doing the Beach since the last week in March. I've lost 10 lbs so far. It is a fantastic way of eating, you will love it! Phase 1 is tough, but it's only 2 weeks so totally doable. Feel free to ask any questions you may have.

, Okiemom! I'm glad you've discovered that this plan is a healthy way to lose weight and is suitable for your entire family. It's not a diet, it's a lifestyle for the rest of your life.
We have many success stories here on our forum, and you can check out our FAQs for lots of helpful information and hints. Don't forget to browse through our recipes section, too!

Amy. Nice to meet you. This forum is a great source of information, motivation, and support. Visit often!