I did phase 1 for 3 weeks, too, (for convenience sake) and have no regrets.
However, I almost always have constipation issues on phase 1, making me feel bloated/heavier. SF fiber choice chewables and lots of water make a huge difference for me.
Quote:
Originally Posted by TracyWay
Crunchy sounds really good! What's crunchy with no sugar or starch excluding carrots and celery?
sunflower seeds, pistachios or almonds are my favorite crunchy phase 1 snacks.