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Old 04-16-2010, 02:40 PM   #1
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Join Date: Apr 2010
Posts: 14

S/C/G: 237/228/160

Height: 5 feet 5 inches

Default Cravings gone??

I think my cravings are officially gone, but I'm not sure. I am not really wanting to eat a whole bunch and it doesn't really matter too much to me what I eat. Last night I didn't even want my normal phase 1 "dessert". Also, my portion sizes have gone way down. I've been eating dinner on a salad plate and that seems to be all I want. The last time I did SB, I stopped phase 1 after 5 days and went straight on to phase 2, so I am not sure if this is what to expect. Any thoughts??? Thanks so much for your help.
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Old 04-16-2010, 02:50 PM   #2
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Join Date: May 2009
Location: Colorado
Posts: 7,653

S/C/G: 275/179/179

Height: 5'5"


What day of Phase 1 are you on? It certainly sounds like your cravings are disappearing! Yay! Keep up the good work.

I'd suggest reading through some of the old threads as you prepare yourself for adding some foods next week when you complete Phase 1.

Congrats! on the weight loss and your perseverence.
Debbie R

My last 54 pounds lost on SBD My 2014 Beacher Bio!
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Old 04-16-2010, 02:54 PM   #3
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Posts: 5,679

Height: 5'4.5"


I would say, yes, this is what you should expect. Good for you! I think that two weeks is really good and skimping on it may definitely affect later behaviors. Also, be careful on how quickly you add things back. Listen to your body's cravings cues.
Long term goal: To still be calorie counting 11/9/2010
mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)

My "goal" story: http://www.3fatchicks.com/forum/goal...goal-post.html
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Old 04-16-2010, 02:58 PM   #4
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Location: DC area
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S/C/G: 178/165/140

Height: 5'5"


It definitely sounds like you're kicking the cravings. Great job!
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Old 04-16-2010, 03:17 PM   #5
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Posts: 14

S/C/G: 237/228/160

Height: 5 feet 5 inches


I am on Day 9. I am definitely staying on Phase 1 for the full 14 days. I like how the scale is going down!!! 7 pounds in 9 days is making me happy! ;-))))
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Old 04-16-2010, 04:20 PM   #6
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Join Date: Dec 2008
Location: California
Posts: 4,487

S/C/G: 235/seeticker/135

Height: 5'3"


Good job- it's funny now. I get hungry and I'm like "I WANT FOOD NOW" and then after a good portion of my meal I'm like "no more food now."

Like yesterday. I bought a full sized sub (cuz it's $5) and then at lunch I ate my half- barely finished it- and then around 4 pm (I eat lunch at noon) my brain was like "FOOD NOW" so I finished my sub (yummy goodness). My sister made pasta (which I love) and asked if I wanted and I was like nah I'm good...

It STILL boggles my mind! lol.
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