Today marks the start of week 2 on Phase 1. It is getting easier and I am losing my cravings... Also noticing that my portion size is going WAY down.... Best part I lost 6 pounds my first week.
My goal for this week is to add exercise. I exercised 2 times this past week, but really want to do something every day...Problem is I HATE exercise. Any ideas how to get motivated in that way??? Thanks so much!!!