3 Fat Chicks on a Diet Weight Loss Community - The On Plan Thread for the week of 4/12-4/18

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- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - The On Plan Thread for the week of 4/12-4/18 (https://www.3fatchicks.com/forum/south-beach-diet/199153-plan-thread-week-4-12-4-18-a.html)

Phase 2 - 1 grain, 2 fruit

B-steel cut oats, NF milk, blueberries
L-chicken breast, salad, italian dressing
S-Greek yogurt, grapes
D-grilled strip steak, green beans, jalapeno poppers
S-PB cup

Food from yesterday was:

Phase 1 day 5:
B- 2 eggs 2 turkey bacon, 1 can v8, olive oil
S- string cheese
L- broccoli with cheese
s- hunk of 75% RF cheese
D- Grilled chicken with a salad and tomatoes, and ranch
S- almonds and cheese

Today's menu:

B- 2 eggs, 2 turkey bacon, 1 can v8, olive oil
S- string cheese
L- leftover thin boneless skiness pork and side salad with ranch
s- almonds
D- chicken breast topped with refried beans, garlic lime salsa, and RF cheddar
s- probably have a bit of cheese

Edit: I'm eating now and decided to leave the cheese off the chicken, so I can have cheese tonight as a snack. This garlic lime salsa on the chicken is so delish.