The On Plan Thread for 4/5-4/11
 

What's your combo? Are you getting all your vegetables in? Brag about your successes and share new meal ideas.
No matter what Phase you are on here's a place to be accountable, get meal suggestions and feedback, and get support.

Phase 1.5

B: refried beans, roasted broccoli, egg & rf cheese
S: Greek yogurt & applesauce
L: large salad w/tuna
S: chick pea crunchies
D: mustard greens with beans & veggie sausages

exercise: 60m walking, 10m arms

Phase 1
B-rolled omlette, tomato juice
S-nf greek yogurt
L-salad with turkey and caesar dressing
S-red pepper with lf cheddar
D-sausage (drained of fat after cooking) with arugula and white beans

Phase II
B. ½ ww bagel, LF cream cheese, an orange
L. Egg salad, celery sticks, red pepper strips, cucumber, sliced peaches, yogurt
D. chicken and ww couscous from the stash, spinach salad, skim milk

Phase 1.5

B. Oatmeal soaked in unsweetened almond milk w/blueberries & walnuts
L. big veggie-filled salad w/chickpeas
S. yogurt
D. veggie burger patty and roasted green beans
S. NSA fudgesicle w/ff Cool Whip

Exercise - 30 minutes Wii Fit and 20+ minutes on The Bike

Phase 2

B - steel cut oats, milk, splenda, hot tea and a can of v8
S - apple
L - lentil soup, yogurt
S - almonds
D - chicken stir fry
milky beverage some time this evening

Exercise: wii fit plus for sure, hopefully I can squeeze a walk in, too.

What's phase 1.5? B soy sausage patty with fresh berries. tomato juice. coffee. L big salad with turkey and beans. S nuts with veggies. D bowl of stew with kale and black beans on the side. Exercise, 20 minutes bike, 20 minutesweights and core.
Amie

jazzmegirl, I'm not sure, but I think 1.5 is when you are gradually adding carbs back in as you enter Phase 2.


Phase 1.5, my first day! Nervous, but here goes nothing.

B-1 egg over easy, 1 slice turkey bacon
L-Grilled chicken caesar salad from Panera (no croutons)
S-LF Greek yogurt, sliced strawberries, 3 ww crackers
D-steamed mussels, side salad, green beans
S-peanut butter cup

Ph2

B: coffee and cheese stick
S: Broccoli and cheese
L: Mayan Harvest Kashi
S: nuts
D: hot dog (LF) on WW bun, saurkraut and mustard

Phase 1. 5

B- frittata with asparagus, tomatoes, mushrooms and cheese cup of milk
S- Almonds and sf latte
L- Buffalo chicken salad
S- celery with laughing cow cheese
Before dinner a cup of milk
D- grilled chicken, grilled asparagus, sautéed mushrooms whole wheat couscous

I think this is actually a Phase 1 Day, to rebound from yesterday's transgressions

B - Black tea and cappuccino, boiled egg, veggie sausage and low sodium vegetable juice
L - Taco salad with refried beans, chopped cabbage and green leaf lettuce, lf cheddar, nf sour cream and salsa
S- Tomato and mozarella salad (more tomato than mozzarella) and/or celery with Laughing Cow light
D - Cioppino (mixed seafood in a tomato broth), 1/4 sliced avocado, steamed broccoli (LOTS), mushrooms sauteed with garlic and not too much olive oil
S - nf Greek yogurt with 1 oz toasted walnuts

HARD yoga class later, hopefully a 40-minute walk as well.

Phase 1: (first day)

Breakfast: omelet made with egg beaters, diced ham, tomatoes and FF cheese; soymilk
Snack: 1/4 cup mixed nuts
Lunch: chef salad with no cheese or bacon; bleu cheese dressing
Snack: string cheese
Dinner: turkey breast, broccoli

Will probably have string cheese and soymilk before bed.

Ate some whole grain crackers with lunch, legal, but not what I planned, I was starving, need to eat more, I guess. Stationary bike, 600 calories, today's time, 17 minutes fourteen seconds, my best, so far. Arms and legs with weights, hundred crunches.

Transgressions here this weekend too! :o

Back to Phase I for a few days.

B: Scrambled eggs, salsa, V8
S: RF cheese stick
L: Salad, salmon, Greek yogurt
S: Hummus with veggies
D: Taco Bake
S: Almond butter

Phase 1
B-rolled omlette, tomato juice
S-nf greek yogurt
L-salad with turkey, caesar dressing, parmesan cheese
S-red pepper slices w/lf cheddar
D-crack slaw (finally!)