Good morning,

Cottage - Cape May sounds like fun, even if you are alone.

Ruth - glad you are feeling better busy Easter week is coming up.

Texaxmama - Congratulations on doing PHase 1. Enjoy Greek yogurt.

Mcc - enjoy the company of your son.

Karen - hope your shoulder gets looked after soon.

Kate - library venture sounds like a very interesting adventure.

Heidi - what kid doesn't like dinosaurs. My 2 1/2 year old grandson has just discovered them. Oldest son was always a whiz at doing stuff with lego, maybe I should send him over.

Jenn - Allergies - means they are coming our way soon. Hubby has a hard time with those.

me - Monday morning blues I guess. Going out to walk the mall since its raining and cloudy here today.
take care
Sophie





Cyndi - I had a funny feeling down my spine just reading about your injection. Hope it doesn't hurt.

Debbie - 100 cookies, wow are you icing them too.

Rain here. Good day for me to clean the house.

Hi Sophie, yes, but very simple. I made 2 batches and got 11 cookies/batch. The dough rolled out well-I think I'll freeze them all and ice on Sat.

Jenn, :hug: back

I've put on my bike clothes and will give a go here...it's cold but I need the exercise.

:wave: :wave: everyone

Mornin' everyone! Grabbing a cup of hot tea and an on-plan breakfast this morning. Had a hard time staying on the beach this weekend as family came into town to visit and of course wanted to go to all the least south-beach ditet friendly places :( . But today is a new day and a new week! Have a great one ladies :D.

I hit my 10% goal! Waaaaaaaaaaaaaaaaaaaaahooooo! Plus, I have a day off from work! I'm going to be posting progress pictures soon.

YAY for you Jenny!!

This ham and cabbage stew is excellent! I need to go post!!

Good morning everyone,

I woke up to cloudy weather and I hear the rain is coming... kinda a bummer after sitting by the pool yesterday, but I guess we need it. Today marks the first official day of spring break for me and I'm so excited to have the week off! I do have a paper to write and two tests to study for, but it's nice to know I can do that whenever.

Not sure what's in store for me today... maybe a bike ride or a hike (weather permitting, of course!). I definitely will be spending a couple hours cleaning the house. It has become a bit cluttered!

YAY Jennie

Ok so if I look back at my weeks I feel like I have over did on some legal things like dairy and sweet treats. I don't have any cravings, but this weekend I did cheat ALOT. (I let the stupid scale get me down) I have put the scale in time out in the closet. I think I need to have hubby lock it up in his car!!! I do not want that stupid thing controlling my emotions anymore!!!
I don't have that same resolve I had before. I think I am going to go back to phase 1 for a few days so I can feel in control again.

Since there are a few of us who want to read the beck book. Do we want to read together and discuss?

Tammie

I just got back from spending a wonderful day with my parents. Dad needed some new dress slacks, so we drove up to the Reading outlets. :) I found a great swimsuit for myself, but I'm really going to have to work on toning up my legs before swimsuit weather. :fr: They wanted to have lunch at their favorite restaurant where there was very little on the menu that was SBD friendly, so I just settled for the salad bar and had a very healthy and delicious meal.

Re Beck: There is a Beck Group in here. Check it out. It is perfectly compatible with SBD.

Thanks, Ruth. Good idea-I see it is compatable with SBD.

Thanks Ruth! I guess I need to branch out more in 3FC. I did look at the Beck group and will look even more.

Tammie