Roasted green beans, mini peppers, & mushrooms, sprinkled with feta cheese. With a glass of Menage a Trois. YUM! :T

Morningstar veggie burger, a sm. piece of kippered red salmon from my Alaska stash, fresh brussel sprouts and kitchen sink salad.

Grilled chicken caesar salad.... yum! :T

I had baked chicken breast, boiled cabbage, 1/4 cup of beans and tomatoes YUM!

Phase 2, day 3

Dinner was sauted summer squash, onions, green olives, some pine nuts and avocado frittata, was delicious!

I think this meets the plan?

Must try the crack cabbage that everyone is raving about! Thanks for the heads up! Luck

One of my fave spring/summer dinners is definitely caprese salad over mixed baby greens dressed with equal parts balsamic vinegar and EVOO. Light and delicious with all the fresh veggies.

Hey THC,
That may have answered my question if fresh mozarella is part of the plan? Love caprese salad, and have my basil planted for just such a venture. My sister does cottage cheese, small tomatoes, basil and balsamic. Yum

As far as I know, fresh mozzarella is acceptable. I ate tons of it on my last SBD go round. I get Bel Gioioso fresh mozzarella pearls at Costco, and they have 70 cal and 5g fat per 1 oz serving. They are fabulous.

Tonights dinner was a cold chicken salad (with hb egg, onions, celery, mustard, mayo, salt, pepper & a little pickle) served on a bed of romaine lettuce, topped with tomatoes.

I had my usual Thursday night salad bar salad and ate it in the car while the girls were in gymnastics. Tonight's salad consisted of chickpeas, baby spinach and red leaf lettuce, cukes, red onion, cauliflower, mushrooms, shredded carrots and a little shredded cheddar cheese, without any dressing.

Everybody's dinners sounded great!

Late night here
FRESH ALASKA KING SALMON
Green beans and brussel sprouts
kitchen sink salad

Bon apetit!

Trying something that I haven't tried since starting South Beach - a stir-fry. I used to use bottled sauces that have a lot of sugar in them.

Will include shrimp, peppers, broccoli, carrots/sweet potato.
Sauce? Need to research. Will involve soy sauce.

I will serve mine over quinoa, hubby's over white rice.

I'm going to start the meal with a completely unrelated tomato/cucumber salad.

Looks like great northern beans and SBD approved turkey sausage for me ;)