Kara it's totally white flour but if you look on my page on FB I'm a fan of the society to preserve soda bread and there is a whole wheat recipe
Switzerland would be fun!

Hello again ladies,
So feeling crappy kinda led to binge and i feel awful. Ugh! Tomorrow's a new day? Right? Thanks for everyone's kind thoughts.

Well we are mostly packed for our trip tomorrow. It is so much easier when you are driving so can just throw anything in and not worry about airline rules. I have healthy snacks ready to go. Tons to do in the morning still.

Also, DS1, who has a summer research position at college, got contacted for an interview for an interesting internship at a great company near home. (He applied a while back.) When it rains, it pours.

Karen, if you don't get a chance to check in with us tomorrow morning, have a safe trip, and have fun!