Ketchup on phase 2 ?
 

Am I allowed ketchup on phase 2 ? I won't be using a lot, the most would be a tablespoon. I know you can't have it on phase 1 but I can't find anything about being allowed or not on phase 2.

Hope everyone is enjoying the day...even everyone who's stuck in this terrible snow !!

Look for unsweetened or sugar free ketchup. There are several brands available now. Even if you just use a small amount the high fructose corn syrup often found in Ketchup could cause problems.

I like the Heinz Reduced Sugar ketchup. And I can get it in the small grocery stores around here, so I'm thinking it must be available just about everywhere. :p

Originally Posted by :
Nutrition Information

Serving size: 1 Tbsp (17g)
Calories: 5 Fat Cal: 0
Amount/serving %DV*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 8%
Total Carb 1g 1%
Fiber 0g 0%
Sugars 1g
Protein 0g

Vitamin A 2% · Vitamin C 0% · Calcium 0% · Iron 0%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

INGREDIENTS: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SALT, NATURAL FLAVORING, ONION POWDER, **SUCRALOSE, SPICE.

**NOT IN REGULAR KETCHUP

KOSHER PAREVE
GLUTEN-FREE

I don't eat many of the things I used to want ketchup for anymore though. lol

thanks :)

I haven't been able to find the reduced sugar kind, so I just use a tiny bit of regular on the rare occasion I need ketchup. That's maybe twice a month at most. Since I'm not eating french fries and limiting hamburger meat, there's not much I need it for.