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Phase II
B: Scrambled eggs, salsa, V8 S: RF cheese stick L: Huge salad, salmon, Greek yogurt, garbanzo beans S: Skinny hazelnut latte, carrots, hummus D: Taco bake, veggies S: Almond butter |
What did i eat before we discovered Mock Cornbread? Today I had Peach Blueberry Mock Coffee Cake for a snack and the vegetarian version of Mock Cornbread casserole for dinner. :drool: I think we are addicted :)
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Phase 2
B- fiber 1 with 1/4 banana and a few strawberries, turkey bacon, V8, coffee L- ham and swiss roll ups, chick pea salad D- hamburger(no bun) with sauteed mushrooms and RF cheese, green beans S- 1/2 cup yogurt S- small piece of dark chocolate hmmm...today looks short on the veggies. |
Thursday Phase 2
B-cottage cheese/egg muffin, 1/2 grapefruit S-15 almonds, nf greek yogurt L-salad with the usual S-pepper slices and grape toms with a string cheese D-roasted salmon and roasted cauliflower |
P 1.5
B: greek yogurt w/ cinnamon and splenda L: out w/ mom - probably a salad D: chicken fajitas on the grill, over a salad instead of in tortilla my mom is in town for the next 6 days and i know there is going to be a lot of eating out. I am going to do my best to make good decisions at the restaurants. It is relatively nice down here, so I know that when we are eating here, we will probably be grilling lean meat and veggies. |
Phase 2 -
B. Oatmeal in unsweetened almond milk w/blueberries & walnuts L. Mushrooms & cannelllini beans in arrabiata sauce over baby spinach, last piece of blueberry/cranberry mock coffee cake S. Light & Fit yogurt D. Hobbitshire Soup S. SBD friendly apple, blueberry & raspberry crumble with a dab of FF Cool Whip Already did my step aerobics with my new riser (and love it!), 20 minute run. Will probably do 20 minutes on the bike this evening while watching "House Hunters." :) |
b - oatmeal with almond milk
l - roasted red pepper and tomato soup and pumpernickel bread s - yougurt with blueberries d - salmon with sweet peas and a salad s - turkey pepperoni stick and maybe some almond butter exercise - 15 minutes on bike |
Ph1 D3 (and dragging.........)
B: Fake bacon, cottage cheese, V8 S: 1 oz LF cheese L: Broccoli cheese soup, Cajun lentils, pickle S: Almonds D: Salad, fake unbreaded chicken strips, green beans |
Also, Cyndi, I've searched for "mock" and found the Mock Cornbread which I think I would like to try, but did not find the Mock Coffee Cake. These sound like things I would very much like to eat.
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Weezle, the mock coffee cake is just the tweaked mock corn recipe. Check in the On-Plan thread, and you'll see what we did to the original recipe to turn it into a coffee cake.
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Ah HA! That's what I get for going OP way after everyone else does. :rolleyes:
Thanks Cottage! :) |
Phase 1.25 (Day 4 Phase 2)
Breakfast: 2 eggs over hard, 2 slices turkey bacon, V8; 2 cups coffee w/ 1/4 c 1% milk and sweetener Snack: Yogurt with 1/8 t. SF jello powder Lunch: Hamburger crack slaw Snack: Apple with 2 T peanut butter Dinner: Chicken Stir Fry Snack: SB Lemon Torte Hanging tough with out of town company sitting next to me eating pretzels as we speak... :kickbutt: |
Hey Weezle - I saw you mentioned you are dragging... I'm wondering if you might not feel better if added the 2 cups of recommended dairy to your daily menu... either milk or non-fat plain yogurt. I did this time around and felt much better than last time I did Phase I and didn't include it.
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You're brilliant Luvs! It's Day 3 for me and I'm just plain wiped out and when I had some lentils for lunch, that perked me up a little, but I didn't think about the milk factor. I haven't had any in days! Hey thanks girl! :)
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Phase II
B: Oatmeal with almond butter & almond milk, V8 L: RF cheese, boiled egg, Greek yogurt, large salad S: RF cheese, tall skinny latte D: Chicken breast, mushrooms, tomatoes S: Mocha ricotta creme with almond butter |
Today was a mess-stayed OP but just a mess...
Ph 2 B- (very late-like 11 am!) oatmeal with almond milk, a couple strawberries and 1/2 small banana, small slice LF cheese, V8 L/D- leftover chicken and black beans from the other day, carrot sticks and green pepper strips, tossed salad(could only eat half...too full) S- mocha ricotta creme- again only ate half...not sure why I'm just not hungry today |
Phase 1
B:2 slices Turkey bacon, fake pancakes, V8 S:PB muffin w/ a little extra PB on top L:Salad with Chicken, cheese and cherry tomatoes, iced tea D:Steak and Shrimp, black beans, squash and broccoli, water I am going to make the bean brownies after I clean the kitchen, so I will most likely have one of those tonight too. |
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Phase 2
B. oatmeal in almond milk w/peaches & walnuts L. Hobbitshire soup, string cheese "crackers" S. yogurt D. Kashi thin crust Mediterranean pizza and a salad S. fudgesicle Exercise - wii step aerobics, 20 minute run, 20 minutes on the bike |
Friday Phase 2
B-cottage cheese/egg muffin, 1/2 grapefruit S-15 almonds, ff cappuchino L-pumpkin/black bean soup w/.5 cup quinoa and .25 cup chick peas mixed in S-nf greek yogurt 2nd S-pop up playdate which included mommy happy hour with wine, corn nuts (are they Phase 2 legal - they are just corn kernels), wasabi peas (I know - but at least I didn't break out the pork rinds) D- Husband requested steak and it will happen for him (and me). Caesar salad to accompany (no croutons for me). |
Phase 1.25 (Day 5 Phase 2)
Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener; V8 Snack: Yogurt with 1/8 t SF jello powder Lunch: Leftover Hamburger crack slaw Snack: Apple with 2 T peanut butter Dinner: Southwestern Pot Roast, black beans, small salad Snack: SB Lemon Torte |
Phase II
B: Scrambled eggs, V8 L: RF cheese stick, salmon, crab, salad, Greek yogurt S: Tall skinny hazelnut latte D: Salmon with pesto & roasted red peppers, zucchini, tomato, maybe a sweet potato |
Murph - try adding some artichoke hearts to the pan with the salmon. :drool:
1.5 B: egg & goat cheese and black bean, avocado "salsa" S: Siggis yogurt L: lentil soup S: vegetable soup? D: 13 bean soup with veggie sausage and collards S: mock coffee cake & wine during the game :) exercise: 60m treadmill, 30m Wii yoga (TBL), 10m weights if my back feels better |
Saturday Phase 2
B-cottage cheese/egg muffin, nf greek yogurt with 4 strawberries S-15 almonds, 1 oz. lf cheese L-black bean/pumpkin soup with .5 cup quinoa and .5 cup chick peas S-1 oz. salami, red pepper slices S2-edamame at child's birthday party, corn nuts and wasabi peas with wine after D-chinese food. I did go off plan with 2 pieces of shrimp toast and one dumpling, otherwise stayed ok with hot and sour soup (no crunchy noodles), beef and broccoli (light sauce) |
Phase 2
B - hot tea, lima beans, V8, sunflower seeds S - yogurt & apple slices L - deep dish Italian pie S - cheese, crackers, hot tea D - grilled chicken, steamed veggies, salad Exercise - treadmill and wii fit |
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Phase II B: Oatmeal with almond butter, V8 L: Big veggie salad, deli meat, Greek yogurt D: Steak, sweet potato, salad (Going to a steak house for dinner ) |
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Phase 1.25 (Day 6 Phase 2)
Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener; (Separate) V8 Snack: Yogurt with 1/8 t SF jello powder Lunch: Salad with leftover pot roast Snack: Apple with 2 T peanut butter Dinner: General A Rod’s Chicken (chicken and broccoli) Snack: Bean brownie |
Phase 2 -
B. 2 poached eggs on ww toast w/sliced tomatoes L. 1/3 leftover Kashi Mediterranean thin crust pizza S. yogurt D. butternut squash lasagna, salad S. SF chocolate pudding cup w/ff Cool Whip 30 minutes wii fit |
We spent the day visiting family so eating wise, it was another mess of a day for me but I managed to stay OP again! I just feel so "off" when I don't have a regular day. Life happens (a lot) and I really need to find a way to deal with days like this without feeling this way. It's not even that I was tempted by bad foods, just for some reason it feels weird when I go off my normal routine.
Ph2 B- late and rushed- Fiber 1 with 1/2 small banana and blueberries, V8 S- in car- 10 pistachios L- salad with chicken breast and cheese, carrot sticks, green pepper strips, chick peas, celery S- slice of flourless chocolate cake (had a small amount of real sugar in it- from SB cookbook but really for Phase 3) It was my birthday cake (a week late) so I had a small slice. S- apple with PB D- will probably have a small snack in a little while...not sure what yet |
A wierd eating day. We were on the road a lot.
B-nf greek yogurt S-salad with chick peas, quinoa, parm cheese, caesar dressing L-1 oz. rf cheddar cheese, 1/2 grapefruit, 15 almonds, red pepper slices and grape tomatoes S-corn nuts and 3 fish sticks (off plan - they were breaded) D-felafel and babaganoush A new and better week starts tomorrow... |
Phase 2 -
B. cooked oatmeal w/peaches & walnuts S. blueberry peach mock coffee cake L. carrots w/hummus, yogurt S. blueberry peach mock coffee cake D. butternut squash lasagna and a salad S. fudgesicle w/ff Cool Whip Exercise - 20 minutes Wii workout, 15 minutes on the bike |
Phase 2
B: scrambled egg w/goat cheese, black bean avocado salsa S: banana blueberry mock coffee cake L: bean soup with greens & zucchini S: banana blueberry mock coffee cake D: Kashi pizza with added veggies, sauteed greens with sesame oil & soy sauce exercise: 30m Wii yoga & strength, 30m WATP w/weights, 30m Wii other :) |
Phase 1.25
Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener; V8 (separate) Snack: Yogurt with 1/8 t SF jello powder Lunch: Salad w/ lots of veggies, ½ can tuna, .88 oz 2% cheese, homemade Italian dressing Snack: Apple with peanut butter Dinner: Chicken strips with carrots, celery and blue cheese dressing Snack: NSA Fudgsicle My weekly weigh-in is tomorrow morning... I'm excited and a bit anxious to see how my first week of moving into Phase 2 went. |
Phase 2
B- strawberry banana crepe, 2 slices turkey bacon, V8, coffee L- huge green salad with chicken, mushrooms, cucumbers and broccoli, 1/2 WW pita with smart balance and garlic powder S- leftover flourless choc. cake D- spaghetti squash with veggie tomato sauce, green beans, broccoli S- 7 kashi WW crackers with 1 Tbsp peanut butter and 1 tsp SF raspberry jelly |
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