Post what Phase you are in and your menus and comments here. Remember, no food porn or talking off-plan in this thread. You can save those comments for the Daily.
B. oatmeal in almond milk w/mango and walnuts
L. chickpea & cauliflower curry
S. yogurt
D. bunless veggie burger on salad greens, butternut squash "fries"
S. SF chocolate pudding w/FF Cool Whip
Exercise - 30 minutes of aerobics and at least 20 minutes on the bike
Last edited by cottagebythesea; 02-15-2010 at 06:16 PM.
Monday Phase 2 (NOTE-EDITED TO SHOW WHAT WAS REALLY EATEN. NOT AN EXAMPLE OF AN ON PLAN DAY).
B-nf greek yogurt with 1/2 cup blueberries, 8 triscuits, 1 oz. smoked gouda
S-cheese stick, nf cappucino
L-hot and sour soup, fried tofu with lemon sauce (totally off plan)
S-cheese stick, triscuits and cheese
D-salad with quinoa, chick peas, caesar dressing, parm cheese
B: refried beans, broccoli & salsa with 1/4 avocado. I think the avocado is a secret weapon - keeps me full all morning
S: Greek yogurt
L: leftover beans, chorizo & spinach
S: hummus & sprouts
D: veggie chili
exercise - 30m Wii yoga, 60m cardio in or out, 10m core
phase 1
B- egg substitute, ham, ff cheese, salsa, ff refried beans, v8
S - pepper with laughing cow cheese
L - some sort of salad with protein, sf jello
S- greek yogurt with splenda and cinnamon
D - chili, broccoli/cauliflower
S - peanut butter cup
phase 2
B- Kashi fiber cereal, strawberries, milk
S - yogurt
L - lettuce, ham and cheese rollups, cherry tomatoes and cucumbers, sf jello
S- granny smith apple and laughing cow cheese
D - peanut butter chicken, steamed broccoli, salad w/ romaine lettuse & sugar snap peas and ****ake musrhoom vinagerette dressing
S - sf fudgecicle
A veggie reminder for new and experienced Beachers - our goal is at least 4.5 cups of veggies every day. There are some great ideas in the recipe threads for adding veggies to things.
B - Protein smoothie with tofu, soy milk, FF yogurt, almonds, flaxseed, and agave nectar
S - Coffee and a cheese stick
L - Chili (recipe from Kalyn's Kitchen), 1 cup spinach salad and blue cheese dressing
S - Hard boiled egg & cup of V8 low sodium juice
D - 6 oz. salmon with pesto dressing, 1 cup spinach salad w/blue cheese
Des - sugar free fudgecicle
Exercise - 30 minutes on elliptical
I am about 1 cup short of my required daily vegetables. I will be brainstorming this week ways to get them in.
Please feel free to use this thread to share tips you have on how to stay on plan or ask questions about how to stay on plan (without sharing details about food porn or binges). This doesn't have to just be a menu thread.
I find writing my food down every day to be really helpful...and doing it here can be a great way to be accountable.
Another great way to be on plan is to purchase a clothing item you really like in a size you want to be. Keep it in the closet and try it on every month or so, to check your progress. It's SO motivating when you can see that zipper is near closing! :