3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   Vegetable help...*sigh* (https://www.3fatchicks.com/forum/south-beach-diet/194106-vegetable-help-%2Asigh%2A.html)

beachgal 02-15-2010 01:32 PM

Pesto! What doesn't taste good with pesto? ;) Should be safe even in Phase 1. In fact, I had a great recipe that had you cut tomatoes in half, then pile pesto on the cut surface of each and broil them. The top became crispy and wonderful!!! :drool:

I like adding balsamic vinegar, olive oil, and flavored LF feta cheese to green beans, but I bet it would work with other veggies.

I've used some of the premade marinades at my local Wegman's; our favorite is "Chicken BBQ" used on veggies that we then grill. It's SO good! Just use the same rules as for dressings: 3g of sugar or less.

Check out the FAQ. There's a thread there on how to eat more veggies when you hate them all that might be useful. :)

3KidsMom 02-15-2010 06:19 PM

I took your advice about the brussel sprouts and they are roasting in my oven. Thanks!!!!


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