3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - It's all in the details (https://www.3fatchicks.com/forum/south-beach-diet/193998-its-all-details.html)

murphmitch

02-12-2010 05:47 PM

I think it's this abominable winter messing with everyone. I need some sunshine and warmth and I need it now! :tantrum:

getting_smaller

02-13-2010 04:50 PM

I am in the same boat!! Up 2 pounds over the last couple of weeks and I am getting very discouraged. This is the point where I usually give up and go back to my old eating habits, but not this time. I too have lost track of the details and have been eating higher fats than I should, so that is where I am going to cut back. Onward!!

Chelby29

02-13-2010 05:44 PM

Quote:

Originally Posted by WaistingTime (Post 3149266)

Chelby - I am going to try that! Thank you.

How much time do you roast them if frozen? When I do fresh, I preheat the pan for 10 minutes at 450 degrees and then roast for 10 minutes.

I put them in a 400* oven and roast for 20-25 minutes, maybe longer. I cook them till I like their look. :)

WaistingTime

02-13-2010 06:02 PM

Thanks Chelby:hug:

ohmai

02-13-2010 10:59 PM

Quote:

Originally Posted by tomandkara (Post 3148971)

Ohmai, a clean Phase 1 is SO critical to success on this plan. That's how you kick those cravings, which makes it so much easier to make good choices. It's not easy, but I would highly recommend getting that good, solid, two weeks under your belt and then moving VERY slowly into Phase 2.

THANK YOU for calling me out on that. :hug: You are 100% right. I made out my menu for the upcoming week yesterday and I did my shopping today. It's all on plan for... Phase 1. Extra to cook along with dinner to take care of lunches and SBD friendly snacks that I can easily take with me.

Gumby007

02-14-2010 01:51 PM

For me water, water,water!

I hate it so unless I have bottles water I will not drink ANY! I havent weight yet since the begging of last week But I was down.

The veggies are an issue too not because I dont like them I love them but with hubby and I both eating this way its hard to keep enough in the house or afford them all!

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