Coffe?
 

Hi everyone!
I have read about SB but dont get the thing about the coffe? Do you can drink it in first 2 weeks or not? And what about the milk in it?
Sorry If I am nagging, but wolud like the first hand info :-) TX

Yes you can drink coffee though Dr. A recommends limiting the amount. You can use artificial sweetener or sf syrup and fat free half and half or milk if you use those things.

I could never follow a plan that forbids coffee ;)

The no coffee thing would be a dealbreaker for me too. I only drink 2 cups most days, on a very rare occasion, 3. But I've got to have my coffee first thing when I get up or else I'm an animal.

I couldn't do this plan if I couldn't have my coffee. :fr:
I know I go way over the recommended limit, but I don't think it's had any ill effects on my diet. It just messes with my sleep.

Best not to compare quantities ;) My doc was okay with it as long as my BP behaves. It's my only vice left! Speaking of, it just finished so time to grab a cup :o

thank you!
i cant stand it without coffe :carrot: