February 2010 goals : 800 minutes to include wii, exercise videos, walking, and even dancing or playing with the rug-rats. I have never been a "good" exerciser, but I will make my goal! 30 minutes times 28 days is 840. So, I chose 800.
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February 2010 goals: 2500 minutes
Minutes so far: 3080
1 P90X Core Synergistics, Wii Fit
2 P90X Cardio X, 4.5 mile walk, step class
3 P90X Chest, Shoulders, and Triceps, P90X Ab Ripper X, Wii Fit
4 P90X Yoga X, 4.5 mile walk, kickboxing class
5 P90X Legs and Back, P90X Ab Ripper X
6 P90X Kenpo X
7 Wii Fit
8 P90X Core Synergistics
9 P90X Cardio X, step class
10 P90X Chest, Shoulders, and Triceps, P90X Ab Ripper X
11 P90X Yoga X
12 P90X Legs and Back, P90X Ab Ripper X
13 P90X Kenpo X
14 P90X X Stretch
15 P90X Yoga X, 2.5 miles walked
16 P90X Core Synergistics
17 P90X Kenpo X, Wii Fit
18 P90X X Stretch, dance aerobics class, toning class, kickboxing class
19 P90X Cardio X, Wii Fit
20 P90X Yoga X, elliptical
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22 P90X Chest and Back, P90X Ab Ripper X
23 P90X Cardio X, yoga/pilates class, step class, ballet class
24 P90X Shoulders and Arms, P90X Ab Ripper X
25 P90X Yoga X, dance aerobics class, toning class, kickboxing class
26 P90X Core Syergistics
27 P90X Kenpo X
28 P90X X Stretch
Last edited by tomandkara; 02-28-2010 at 01:15 PM.
7 40 minutes (treadmill)
8 105 minutes (cycling and yoga)
9 70 minutes ( strength class and 10 min. on elliptical)
10 105 minutes (cycling and pilates)
11 90 minutes (yoga and elliptical)
12 90 minutes (strength with trainer and elliptical)
13 40 minutes (elliptical)
14 40 minutes (treadmill)
15 105 minutes (cycling and yoga)
16 90 minutes (strength class and elliptical)
17 45 minutes treadmill
18 115 (yoga and walking outside!)
19 90 minutes (strength and elliptical)
20 45 (treadmill)
I generally work out for an hour every day, but I want to encourage myself to do something besides my regular routine (spin, work with my trainer, and hike on weekends.)
1. 30 minutes on the treadmill at 3.7 speed, elevation up and down but a lot at 15%, then 45 minutes with my trainer (mostly abs and arms. No legs because we did a big hike yesterday)
2. 60 minute spin class, followed by 15 minutes of abs and stretching
3. 30 minutes on the treadmill, same routine as before, but this time I added in 2 60 second sprints. Whew!! 50 minutes with my trainer. Lunges and abs were the focus.
4. 60 minute spin - legs hurting today and my abs are KILLING me, but my tummy is flatter.
5. 30 minutes on the treadmill, usual speed and elevations. No sprints today. I may go and dig some Shasta Daisys out of the garden later this morning if it doesn't rain.
6. 30 minutes on the treadmill, usual routine. Came home and dug the Shasta Daisys out of the yard, then turned over the garden.
7. no exercise at the gym but filled up two green trash cans with yard debris.
8. 30 minutes in the TM, the 45 minutes with my trainer. Kept my heart rate up the entire time (no rest periods.)
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I need to do this to keep accountable! Plus, it is useful to have a log somewhere...
February 2010 goals : 1000 minutes
Total : 445 minutes
1. 35 min treadmill, 10 min walk
2. break
3. 35 min run with 10 min walk
4 40 min treadmill
5 nichts
6 45 min treadmill intervals [email protected], 1@6, [email protected], .25@7; 15 min walk in knee deep snow!!
7 30 min treadmill; 25 @5.5
8 30 min treadmill
9 off
10 35 min treadmill, 15 min walk in snowwwwww
11 50 min treadmill
12 off
13 bum leg...let it rest!
14 15 min snow walk
15 30 min treadmill
16 35 min treadmill, 10 min snowwalk, 5 min core
17 off
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***February Exercise Challenge***
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