Skim Milk

  •   #1  
    TheHammer's AvatarTheHammer , 01-15-2010 10:52 AM
    I just noticed that it has A LOT of carbs and sugar. Is this good to have for Phase 1?
  •   #2  
    Mmckellen's AvatarMmckellen , 01-15-2010 10:58 AM
    He suggests 2 cups of it a day. Atkins always said no skim milk because of the carbs. Remember, South Beach is not a "low carb" diet. There's something magical about the combo of 4.5 cups veggies, 2 cups low fat or non fat dairy, 1 serving of beans. It just works.
  •   #3  
    Ruthxxx's AvatarRuthxxx , 01-15-2010 11:30 AM
    The sugar in milk is lactose and is OK. It's sucrose, fructose and some of the other Ose Family who are eliminated in Phase I.
  •   #4  
    TheHammer's AvatarTheHammer , 01-23-2010 12:28 PM
    Awesome!! Thank you! This board is awesome.
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