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- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Mashed Broccoli (https://www.3fatchicks.com/forum/south-beach-diet/191637-mashed-broccoli.html)

Lindzzy

01-20-2010 08:41 PM

Mashed Broccoli

3-4 cups fresh broccoli
1 cup low sodium chicken broth
2 garlic cloves
1TBS LF sour cream
salt and pepper to taste
shredded LF cheese (optional topping)

Combine broccoli, broth, garlic cloves into a pot and simmer until broccoli is fully cooked. Drain and mash all ingredients together adding the sour cream now. I used my food processor on this step to chop it real fine.

Enjoy!

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