Back to the South Beach diet
 

I'll admit I gained A LOT of weight, went through a bad divorce and ate and didn't care for about six months. To get in the swing of dieting I tried Nutrisystem and hated it. I did the South Beach diet five years ago after I had my little boy and had this much weight to gain, it worked.

So I did a week of phase one, was on a trip so I cheated only a few minor times, still I'm going to do two CLEAN phase one weeks to prove to myself I can. I can tell my jeans are already fitting better in just a week. I ordered the South Beach summer cookbook as I love to grill especially steak and burgers.

It's amazing how in just a week I don't crave starches anymore, or junk food. I'm not sure how the mechanics of this diet works but I was just eating junk and now viola no junk cravings at all.

Thanks for listening to me, needed to state to the world that I'll do this

:welcome: and good luck! Join us in the daily chat thread- there is lots of support here! all you have to do is post ;0)

Here is some :dust: for you. Keep up the good work!!! :carrot:

SASS- so good to see ya back in here! Lookin hot lady!

:welcome: back!

Welcome and good luck!

and sass...holy cow, girl. you're lookin' goooooood!

Welcome back, Horsey!

SBD Sass, you are looking fantastic! Congratulations!

Welcome:) Nice to meet you both.

Nice to meet you, Horsey:sunny: :welcome2: back!

Welcome Horsey. Isn't it great how quickly the belly goes down on this way of eating!

Welcome back!