Cyndi, that casserole does look pretty tasty! Report back and let us know how it turned out!

B. Kashi GoLean w/yogurt
L. leftover Mock Cornbread & Spicy Beef Casserole over salad greens
D. Baked Tuscan-style seitan chicken breast, butternut squash fries, salad
S. peanutbutter cup dessert

20 minutes yoga, 15 minutes aerobics

Phase 1 day 1 (again, for real this time!)

b- 2 eggs, 2 celery stalks
s- slivered almonds
l- salad with egg salad
s- tea and sunflower seeds
d- Tortilla-less burrito with tomatoes, lettuce, avocado, salsa, beppers and ff cheddar.
s- (if needed) bell peppers red