3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Skim Milk (https://www.3fatchicks.com/forum/south-beach-diet/191009-skim-milk.html)

TheHammer

01-15-2010 10:52 AM

Skim Milk

I just noticed that it has A LOT of carbs and sugar. Is this good to have for Phase 1?

Mmckellen

01-15-2010 10:58 AM

He suggests 2 cups of it a day. Atkins always said no skim milk because of the carbs. Remember, South Beach is not a "low carb" diet. There's something magical about the combo of 4.5 cups veggies, 2 cups low fat or non fat dairy, 1 serving of beans. It just works.

Ruthxxx

01-15-2010 11:30 AM

The sugar in milk is lactose and is OK. It's sucrose, fructose and some of the other Ose Family who are eliminated in Phase I.

TheHammer

01-23-2010 12:28 PM

Awesome!! Thank you! This board is awesome.

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