So I have been dieting since July. I did great until Sept. Then....

***duh duh duhhhhhhhh.*** (scary noises)

I have not had a cheat free since. I have either dieted with cheats or just given up.

Day 1 of phase one... seems silly right???

Well NO CHEATS! not a single craving. I LOVE SBD!!! My first cheat free day in 3.5 months. WOOOOhoooo! I can do this. I believe again!!

Way to go! One day at a time and you will be in that dress before you know it

way to go! those cheat free days really stack up and act as motivation to have more! I know that when I have a string of cheat free days, it really kills me to break that string and have to start back from 0.

Good luck!

Congrats. Hope you have many more of these days!

Congratulations! Great work!!! And a wonderful way to set the tone for your first day!