P1

B- Smoothie made with plain yogurt, milk, peanut butter and SF kahlua syrup
S- V8, BabyBel
L- Leftover black beans, sauteed brussel sprouts, SF jell-o
S- String cheese, turkey slice
D- Cucumbers and Hummus, Chicken Divan, SF jell-o

Phase II

B: Oatmeal with almond butter & almond milk, V8
L: Salmon, RF cheese stick, Large veggie salad, greek yogurt
S: Skinny hazelnut latte
D: Turkey chili
S: Mocha ricotta creme with almond butter

1.5 modified

B: guac & salsa omelet with sauteed zucchini, refried beans
S: dried apples
L: dal, spinach & quinoa or rice
S: veggie soup
D: bean soup with veggies
S: wine & Sticks & Twigs (going pottery painting with "the girls")

exercise - 30m Wii yoga, 45m walk or treadmill

Phase 1 (using up leftovers as we are going away for the weekend)
B-one egg made into egg salad on celery; small portion refried beans; ff cafe au lait
S-non fat yogurt
L-salad with chicken, rf cheese, bacon bits and 1/4 avocado with goddess dressing
S-15 almonds
S-rf cheese stick, pickle
D-cod in spicy tomato sauce over cabbage

Phase 2

B - oatmeal, V8
S - yogurt
L - deep dish Italian pie
S - red pepper strips and hommus
D - grilled chicken and steamed veggies
Some sort of milky drink this afternoon or evening - I have to pick up some more SF syrup this weekend, I'm really liking those Italian cream sodas. :p

B. Pea soup
S. sliced orange
L. Cheese sandwich on Weight Watchers bread ( 2 slices for 120 cals), baby carrots, grapes
S. SF yogurt with some raspberry Crystal light
D. BD dinner at Claire's which will be healthy except for the cake!

Phase 2

B. oatmeal soaked in almond milk w/blueberries and walnuts
L. taco bake over bed of romaine
S. raw zucchini and baby carrots w/ hummus
D. we're probably eating out, but it WILL be something OP
S. SF chocolate mousse cup

Phase 1 (supposed to be in 1.5 though but have no OP foods for it!)
B: hard boiled egg, cheese stick, V8
S: nuts
L: boca burger with refried beans, salsa and guac and SF Jello (well, non brand name)
S: cheese if I am hungry
D: probably taco bake or turkey bacon burgers with greens

I had a bad night last night. It wasn't anything that I really even love and had to have. I think I am stress eating because of DS' surgery...any advice on that?

Here is to another day!

B: spinach frittata; coffee and 8 oz. milk
L: leftover mexican chicken soup
S: cucumbers and hummus
D: Chicken divan, green beans, salad
S: cheesecake cup

phase 2

b - slice of pumpernickel bread, teasp of peanut butter and half a banana
l - bowl of split pea soup and rf cheese
s - celery and hummus
s - chicken breast, cauliflower, broccoli and 1/4 cup quinoa
s - ff yougurt

Phase 1 (day 11):

B: Belgian waffles (3FC); V8; coffee
S: mozz stick; H2O
L: leftover Mexican Chick Soup; green salad w/veggies, H2O
S: trying out the Roasted Chick Peas; H2O
D: Kalyn's foil baked salmon; 2 C broccoli; milk

Exerc: 60 min run/walk

zeffryn-
Stress eating is tough. When I can't get eating out of my head, I change the scene. I either chew gum; brush my teeth; drink a huge glass of water; do laundry; organize 1 messy spot; or check a favorite blog. Or, even go to bed early with a book. One or the other usually works. I am an emotional eater as well, so I understand. Take it one hour at a time if need be. I know I do this more often than not.

Take care of YOU and you will be more readily available to take care of others!!! Best wishes...

Phase II

B: Oatmeal with almond butter and almond milk, V8
L: Huge salad with boiled egg, chickpeas, Greek yogurt
S: Skinny hazelnut latte, carrots, hummus
D: Roast pork tenderloin, cauliflower & broccoli, sweet potato

Phase 2

B - oatmeal with almond milk, half a banana
L - splitpea soup with rf cheese
s- yourgurt with walnuts
s - roasted veggies, baked tilapia and salad
s - wine and later some sort of protein

Phase 1
B-egg salad with rf bacon bits on celery, plus some extra celery
S-non fat greek yogurt
L-hamburger with mushrooms and guacamole, salad w/blue cheese dressing
S-15 almonds
D-ordering in. cup of lentil soup, babaganoush with green beans, salad with a few bits of lamb