Phase 1-er really jonesing for sugar
I'm on day 6 of phase one and up until this day I haven't really had any cravings at all, but today I have been craving sugar since immediately after breakfast.
I guess it's fortunate that I'm at work and don't really have any foods that are necessarily cheat-worthy, but I am just miserable. It's like the cravings I used to get when I was eating so so so many refined carbs; I just can't get the idea out of my head! :( |
SF Jello and pistachios usually keep me happy during Phase 1.
The sf jello is sweet and the pistachios are crunchy and salty, take a while to shell and eat (30 are 1 serving :D) and the protein tides me over til mealtime. Good luck to you! |
Ok, I must remember that hot black tea w/ a splash of milk and a pkt of Splenda curbs my sugar cravings. I tried it once before and gave it a go again a few mins ago and by God if it didn't work again. I'll have to start keeping tea and Splenda in my purse :)
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Overeat in something "healthy" but really oveareat and you will forget about it. Trust me on that!
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What did you have for breakfast? Is there something that could've set off the cravings?
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Ohhh, I hate those days! I tend to eat savory when I crave sweet. Or, like nomena said, I eat lots of veggies. If I eat something "sweet", I know I'm not really getting it so going savory helps.
Try water too. Sometimes, I just pee the sweet out. Not to be crude or anything ;) |
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