***January Exercise Challenge***
Exercise is a big part of reaching our goals. C'mon in, let's cheer each other on and hold ourselves accountable in 2010. What are your exercise goals for the new year?
Goal minutes: 2000, including strength at least 3X/week & yoga 2X/week Minutes so far: 3419 1. 26m Biggest Loser Wii, 80m Wii Fit including yoga & strength, 25m walk with borrowed dog 2. 30m bike, 35m treadmill, 61m Wii Fit including yoga & abs, 10 minute arms, 20 minutes Wii tennis 3. 49m Wii including lots of yoga & strength,45m bike, 20m elliptical, 4. 45m Wii, primarily yoga (very cranky back) 5. 30m elliptical, 30m treadmill, 46m Wii Fit (20m yoga), 10 minute arms 6. 30m Wii Fit yoga & strength 7. 60m Wii Fit (1/2 yoga), 80m snowshoeing 8. 63m Wii Fit, 75m treadmill 9. 10 minute arms, 45m bike, 20m elliptical, 73m Wii (30m yoga & strength, 30m aerobic!) 10. 30m treadmill, 12m BL Wii, 78m Wii 11. 45m treadmill, 50m Wii, 10m arms 12. 70m treadmill, 60m Wii 13. 32m Wii yoga & strength 14. 32m Wii yoga 15. 30m Wii yoga, 60m treadmill 16. 153m walking, 40m Wii yoga & strength 17. 35m bike, 20m elliptical,76m Wii Fit, 10 minute arms 18. 60m walk, 10m abs, 109m Wii Fit (lots of aerobic & yoga) 19. 65m treadmill, 61m Wii 20. 32m bike, 60m Wii Fit, 10 minute arms 21. 50m walk, 10m abs, 61m Wii Fit 22. 50m bike, 30m Wii Fit 23. 50m treadmill, 60m Wii, 10m arms 24. 90m Wii Fit, 40m snowshoeing 25. 86m treadmill, 42m Wii, 26. 37m walk, 24m Wii Fit 27. 70m treadmill, 30m bike, 56m Wii Fit 28. 30m treadmill, 20m bike, 45m Wii Fit, 10m arms 29. day off! 30. 45m treadmill, 71m Wii, 10m arms 31. 45m bike, 60m Wii Fit |
Goal minutes: 2000
Minutes so far: 3690 1. P90X Legs and Back, P90X Ab Ripper X, 1 mile walk 2. P90X Kenpo X, 1 mile walk 3. P90X X Stretch 4. P90X Core Synergistics, stretching 5. P90X Cardio X, Insanity Pure Cardio 6. 3 miles run, P90X Shoulders and Arms, P90X Ab Ripper X 7. P90X Yoga X, 3 miles walked 8. 2.5 miles run, P90X Legs and Back 9. P90X Kenpo X, P90X Ab Ripper X 10. 2.5 miles run, P90X X Stretch 11. P90X Core Synergistics 12. P90X Cardio X 13. 2.5 miles run, P90X Shoulders and Arms, P90X Ab Ripper X 14. 2.5 miles run, P90X Yoga X 15. P90X Legs and Back, P90X Ab Ripper X 16. P90X Kenpo X 17. -0- 18. P90X Yoga X 19. P90X Core Synergistics, step class 20. P90X Kenpo X, 2.5 mile walk, treadmill, elliptical 21. P090X X Stretch, 2.5 mile walk, treadmill, elliptical 22. P90X Cardio X, 2.5 mile walk, treadmill, WATP Super Fat Burner 23. P90X Yoga X 24. -0- 25. P90X Core Synergistics, treadmill, elliptical, stretching, Wii Fit 26. P90X Cardio X, treadmill, elliptical, stretching, Wii Fit 27. P90X Chest, Shoulders, and Triceps, treadmill, elliptical, Wii Fit 28. P90X Yoga X, dance aerobics class, power sculpt class, pilates class, Wii Fit 29. P90X Legs and Back, P90X Ab Ripper X, shoveling, Wii Fit 30. P90X Kenpo X, Wii Fit 31. Wii Fit, P90X X Stretch |
I'm in. My goal for January is 1000 minutes. :)
Minutes so far: 1050 1/1 - 60 (Snowshoes & treadmill) 1/2 - 70 (Snowshoes & treadmill) 1/3 - 40 (Treadmill) 1/4 - 30 (snowshoes) 1/5 - 50 (snowshoes/treadmill) 1/6 - 20 (treadmill) 1/7 - 30 (snowshoes) 1/8 - 00 1/9 - 50 (snowshoes/treadmill) 1/10- 45 (treadmill intervals, pilates stretching DVD) 1/11- 00 1/12- 50 (treadmill) 1/13 - 20 (pilates/stretching DVD) 1/14 - 30 (treadmill) 1/16 - 40 (snowshoeing with my mom :D We didn't go very far or very fast, but we sure had a good time. lol) 1/18 - 30 (snowshoeing) 1/19 - 35 (snowshoeing & pilates/stretching) 1/20 - 20 (outdoor walk) 1/21 - 95 (snowshoeing) 1/22 - 90 (snowshoeing) 1/23 - 125 (snowshoeing) 1/30 - 80 (treadmill x2) 1/31 - 40 (treadmill) |
Goal minutes: 1300
Minutes so far: 1388 1. 30 minutes Cardio/ 30 minutes Weights 2. 51 minutes Turbo Cardio Mix 3. 30 minutes Weights/sculpting 4. 30 minutes Interval training/20 minutes Cardio 5. 30 minutes Walk/ 60 minutes Weights/Sculpting/Yopa 6. 30 minutes Interval training/ 20 minutes Cardio 7. 30 minutes Weights/Sculpting 8. 0 9. 51 minutes Turbo Cardio Mix/ 15 minutes Cardio 10. 30 minutes Weights/sculpting/30 minutes Yoga 11. 0 12. 30 minutes Interval training/ 30 minutes Weights/sculpting/ 30 minutes Cardio 13. 0 14. 45 minutes Weights/sculpting/yoga/ 30 minutes Cardio 15. 30 minutes Interval training 16. 0 17. 30 minutes Weights/Sculpting/ 30 minutes Cardio 18. 60 minutes Interval training 19. 30 minutes Walk/ 45 minutes Weights/sculpting 20. 30 minutes Interval training/ 30 minutes Cardio 21. 30 minutes Cardio/ 30 minutes Weights/sculpting 22. 20 minutes Interval training 23. 55 minutes BL Cardio/Weights 24. 22 minutes 30 day Shred/20 minutes Cardio 25. 30 minutes walk/ 22 minutes 30 day Shred 26. 30 minutes Walk/ 22 minutes 30 day Shred 27. 30 minutes Walk/ 22 minutes 30 day Shred 28. 30 minutes Walk/ 22 minutes 30 day Shred 29. 22 minutes 30 day Shred 30. 22 minutes 30 day Shred 31. 22 minutes 30 day Shred |
Goal minutes: 1000
Minutes so far: 790 1. 30 min walk/jog; 20 min strength 2. Rest 3. 30 min walk/jog 4. 30 min Pure Sweat DVD 5. Rest 6. 50 min walk/jog 7. 52 min FIRM Cardio Overdrive DVD w/ 3 lb. weights 8. Rest 9. 55 min FIRM Hard Core Fusion DVD w/ 8 lb. weights 10. 60 min. walk 11. 30 min. Cardio Shimmy DVD 12. 13. 14. 15. 16. 17. 30 min. lunchtime walk, 50 min. of Grinders (5) 18. 30 min. lunch walk, 30 min. Pure Sweat DVD, 30 min. Cardio Shimmy DVD 19. 30 min. Hip Drop Hip Hop DVD, 50 min. "The PB" 20. 30 min. Bellydance Boogie DVD 21. 20 min. Cardio Dance DVD (WW), 10 min. Ride the Wave DVD, 20 min. Super Slimming Sculpt Express DVD 22. 30 min. Wii 23. 10 min. Ride the Wave DVD, 20 min. Rock It Off Express DVD, 35 min. Hi-Def Sculpt Express DVD 24. 25. 26. 27. 20 min. SSS Express DVD, 20 min. RIO Express DVD 28. 29. 30. 31. |
My Goal = 1000
Minutes so Far: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. |
My Goal: 750 minutes, at least 4 times week/treadmill or running outside
So far: 1026 min 1. 40 min walk, 5 min core strength 2. 45 min Wii Fit of various stuff 3. off 4. 30 min Wii Fit yoga, strength; 42 min treadmill (3.5 mi in 36 min w/walking) 5. 30 min treadmill (25 at run) 6. 34 min treadmill (30 at run) 7. off 8. 57 min treadmill (50 at run) 9. 15 min Wii fit yoga/strength 10. 30 min treadmill (.5x3, .25x2, walk in b/w; 5.5-7.0) <---these notes are for me :D 11. 35 min treadmill (30 min run; 5 min walk) woke up the DD!! lots of ceiling sanding! 12. nuttin' 13. 25 min treadmill 14. 34 min treadmill 15. 55 min outside; 51 run 5.0 mi 16. 45 min walk 17. off 18. 25 min treadmill; 55 min walk 19. 25 min treadmill, 20 min walk 20. 20 min walk 21. 30 min treadmill, 20 min walk 22. 60 min treadmill 23. 40 min FAST walk 24. zilch 25. 25 min treadmill, yea, made my goal already!!; 32 min walk ...I did 2.3 miles in 32 minutes walking!! 26. DH's bday :D 27. 26 min treadmill, 45 min walk 28. 36 min treadmill 29. traveling! 30. 45 min treadmill 31. 35 min treadmill |
Im back and Im in!
Goal: 800 minutes So far: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. Just starting now, better late than never, right?! 17. 45 minutes 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. :celebrate:28. 29. 30. 31. |
Hello! Can I join the fun? I finished reading the book yesterday and am starting phase 1 on Monday.
My Goal: 1000 minutes So far: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. |
Goal Minutes: 1000
Minutes So Far: 330 1. None 2. 65 minutes on the Wii Active (cardio and toning exercises) 3. 55 minutes on Wii Active (cardio and toning exercises) 4. 30 minutes (1.5 miles) on the treadmill (speed 3.0 -3.2) 5. None 6. 30 minutes Wii Active (upper body) and 30 minutes (1.40 miles) on treadmill (3.0) 7. None 8. None 9. None 10. Abs w/ body ball, treadmill 60 minutes (2.9 miles) 11. Abs w/ body ball, treadmill 60 minutes (2.8 miles) 12. None 13. None 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. |
Goal Minutes: 700 - for me, this is huge!
Minutes So Far: 90 1. 2. 3. 45 minute speedy walk (well sort of speedy) 4. 45 minute speedy walk 5. 45 minute speedy walk 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. |
Jan 6th- 1:06 and 259 calories burned.
|
Is it too late to start? I work out pretty much every day (between doing spin classes and working out with a personal trainer), so won't go back on the days already past, but here is from a few days ago forward:
16. Hike with family - 6.1 miles (with LOTS of steep downhills) 17. yardwork - filled two of the big green trash cans 18. 30 minutes treadmill (2 miles) then 1 hour with trainer - arms, abs, legs, back, calf flexers, then stretched 19. 1 hour spin 20. 30 minutes on treadmill then 1 hour with trainer - leg lungs, abs, abs, cardio kept high, then more arms 21. 1 hour spin 22. 23. 24. 25. 26. 27. 28. 29. 30. 31 |
JANUARY IS CIRCUIT WORKOUT MONTH!
...I just need to make sure I get every workout in. Missed Workouts So Far: 3 out of 31 Total Minutes So Far: 618 1. 60 mins (Gloria Kamil) + 28 mins (half Cardio Fusion w/ Cathe) 2. weekends off! 3. weekends off! 4. 48 mins (Circuit Blast w/ Cathe) 5. 40 mins (No More Trouble Zones w/ Jillian) 6. 50 mins (10 Min Sol. w/ Amy Bento) 7. 47 mins (Athletic Step w/ Cathe) + 18 mins (Tough Core w/ Cathe) 8. skipped - made up on the 9th! 9. 46 mins (STS Disc 26 Plyo Legs w/ Cathe - made up for the 8th) 10. weekends off! 11. n/a 12. 53 mins (MMA Kickbox w/ Cathe) + 24 mins (half Cardio Fusion w/ Cathe) 13. 29 mins (half Ripped 1000 w/ Jari Love) + 24 mins (half STS Disc 1 Chest, Shoul, Biceps) 14. n/a 15. 51 mins (Cardio Core Circuit w/ Cathe) 16. weekends off! 17. weekends off! 18. 60 mins (Endurance for Movement w/ Tracie Long) 19. n/a 20. 40 mins (Power Circuit Training w/ Jackie Warner) |
All times are GMT -4. The time now is 12:01 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.