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-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   Vanilla extract ? (https://www.3fatchicks.com/forum/south-beach-diet/187875-vanilla-extract.html)

faith23 12-09-2009 10:59 PM

Vanilla extract ?
 
Hello all,

I had a question, i had my gf get some vanilla extract from the store because I wanted to try these yummy recipes on here.

The brand she got was Krogers and I read in the ingredients that there is corn syrup in it. I'm not sure if that is allowed or not so I would like to know if it is ok to use this. Are there different kinds of vanilla extracts?

Thanks in advance for any info or comments :)

cottagebythesea 12-10-2009 06:47 AM

I just checked my vanilla extract, and mine doesn't contain corn syrup.
Corn syrup is not allowed on SBD, but I would imagine the amount you would use would be negligible. If it's convenient to buy a different brand without it, I'd do so, but otherwise I'd think it would be OK to use the brand you have.

Ruthxxx 12-10-2009 07:01 AM

How strange! Vanilla extract is supposed to be made with vanilla beans and alcohol. Is it the real stuff or the artificial? Maybe it's vanilla syrup.

Lexxiss 12-10-2009 07:24 AM

I checked my kirkland brand from Costco. It does contain sugar! I never paid any attention. It seems there are many that don't contain the sugar, it just takes research. I'll just use this one up (which will take forever) then be more selective the next time around.

CyndiM 12-10-2009 07:37 AM

My Mom makes her own so I never worried about it before. Apparently Frontier does not have sugar in their extracts (I have a few) though I'm sure they are pricier than grocery store brands.

cottagebythesea 12-10-2009 07:43 AM

I have Trader Joe's and Watkins brands, and neither one has corn syrup or sugar. McCormick's brand is a safe one, too.

Just goes to prove - we have to check everything these days! :dizzy:

faith23 12-10-2009 11:48 AM

well I'm being pretty strict on myself during this 1st phase, so I'm gonna head on over to TJ's. Thanks guys!! :)


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