3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
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-   -   The "On Plan" Thread - week of December 7 - 13 (https://www.3fatchicks.com/forum/south-beach-diet/187671-plan-thread-week-december-7-13-a.html)

CyndiM 12-13-2009 11:02 AM

I've been loving the galas too Sophie. I think they are better this late in the season.

B: black beans, broccoli & egg with salsa
S: clementine
L: leftover lentil soup with kale, veggie patty
S: greek yogurt & pb?
D: http://www.3fatchicks.com/forum/croc...rley-soup.html , sauteed baby beet greens
S: apple pear cake? maybe just dried apples

exercise: dreadmill 1 hour, 10 minute core & flexibility segments

murphmitch 12-13-2009 03:43 PM

B: Cinnamon omelet, V8
L: Greek yogurt, RF cheese, no veggies
D: Pork tenderloin, sweet potato, steamed brocolli & cauliflower with some
Parmesan cheese
S: Not sure yet


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