3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   Any Phase 1 People?? (https://www.3fatchicks.com/forum/south-beach-diet/186113-any-phase-1-people.html)

junebug07 11-08-2009 08:02 PM

Any Phase 1 People??
 
Well today I started back on South Beach at Phase 1. I had a lot of success with it about a year ago and then fell off the wagon. I gained back some of the weight but not all.
Today was a pretty good day, but I forgot how many eggs you have to have in Phase 1. :) I remember dreading eggs after about a week.
Anyone have some delicious breakfast ideas?

Thanks!

Ruthxxx 11-09-2009 06:04 AM

Junebug, please check out the stickies in the FAQ Section for breakfast ideas other than eggs.
I know we have several people on Phase I and hope we can all get together on the Phase I November thread.

mbsam 11-09-2009 02:31 PM

I started Phase 1 a week ago, and frankly, lasted three days with the eggs. I like eggs, but eating them every morning was not appetizing after a while. I have to admit that I "cheated" and am having high-fiber cereal for breakfast. It seems to be OK, since I lost 10 pounds last week, but everyone's different...

When I do have eggs for breakfast, I will add turkey sausage and a shallot and scramble the eggs with them. Tasty!

Ruthxxx 11-09-2009 03:26 PM

Come on over to the official Phase I thread for ideas and mutual support.


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