Hi ladies! Got 3 questions for ya regarding supplements.
I am constantly hearing that the supplement Chromium helps support metabolism and weight loss. Does anyone here take it? If so, what's your opinion on it? I don't mean to imply that it's a magical fat loss pill, just that it is said to support diet plans.
Also they're saying these days that cinnamon is great for leveling out blood sugar, even for non-diabetics, which if true is great for us South Beachers. They're selling cinnamon in pill form now to make it easy to swallow. I've started taking cinnamon pills, does anyone else do this, and what is your opinion on it?
Thirdly, the supplement niacin is supposed to support metabolism and energy, does anyone take this and what is your opinion on it? I also know that niacin is supposed to cleanse the body out, people use it when they think they might fail a drug test. Of course failing a drug test is not a problem for me, I don't do drugs! But it seems as if niacin may help cleanse your body of toxins, aiding in the Phase 1 process?
What's you guys' take on this?
EDIT: Oh, another question, I don't want to clutter up the forum with another thread! If I'm taking ground flax seed as a daily supplement of omegas, do I consider it as a fat?? Or could I still eat say, 2 eggs scrambled in smart balance, with a tablespoon of flax seed washed down by v8?