*****October Exercise*****
October goal: 1250
Minutes so far: 1075 1 - 30 minutes Walk 2 - 30 minutes Walk 3 - 30 minutes Walk 4 - 0 5 - 30 minutes Weights/Sculpting 6 - 45 minutes Interval training 7 - 20 minutes Walk/ 30 minutes Weights/sculpting 8 - 30 minutes Interval training 9 - 0 10- 30 minutes Walk 11- 40 minutes Interval training 12- 60 minutes Walk/ 20 minutes Weights 13- 20 minutes Walk/ 30 minutes Interval training 14- 30 minutes Walk 15- 30 minutes Walk 16- 30 minutes Interval training/ 20 minutes Walking 17- 30 minutes Walking 18- 0 19- 30 minutes Interval training 20- 30 minutes Walk/ 20 minutes Cardio/ 30 minutes Weights/Sculpting 21- 30 minutes Interval training 22- 30 minutes Walking/ 15 minutes Sculpting 23- 0 24- 30 minutes Cardio 25- 30 minutes Cardio 26- 30 minutes Interval training 27- 60 minutes Walk/ 15 minutes Sculpting 28- 30 minutes Interval training 29- 20 minutes Cardio 30- 30 minutes Walk 31- 60 minutes Walk |
My goal is to do my ninety minute gym work-out MWF this month for 1170 minutes and also try to work in a half hour walk with a dog on the other days. I'll keep track in my personal journal and post in here at month's end.
November 5 --- Edited to Add: Did the gym thing as scheduled this month but didn't work in dog-walking. There were two or three days of heavy-duty garden work - say 15 hours of raking, lugging and lifting. I guestimate my minutes at 1185 minutes. |
I'm in!!
Goal for the month is 1200 minutes (I NEVER thought I would put that many minutes after my name!) Total so far: 1805 minutes 1- 50 minute walk 90 minute exercise class 2- 45 minute walk 3- day off 4- 35 minute walk 5- 50 minute walk 6- 30 minute walk 90 minute exercise class 7- 45 minute walk 8- 45 minute walk 90 minute exercise class 9- 35 minute walk 10- 45 minute walk 11- 30 minute nordic trak 12- 45 minute walk 13- 30 minute walk 90 minute exercise class 14- 40 minute walk 60 minute yoga class 15- 30 minute walk 90 minute exercise class 16- 50 minute walk 17- 30 minute treadmill 18- day off 19- 50 minute walk Monthly Goal Met !! 20- 45 minute walk 21- 40 minute walk 22- day off - went wood cutting instead 23- 30 minute walk 24- day off 25- day off 26- 45 minute walk 27- 30 minute walk 90 minute exercise class 28- 40 minute walk 60 minute yoga class 29- 50 minute walk 90 minute exercise class 30- 45 minute walk 31- 35 minute walk |
October goal: 2000 minutes with exercise at least 6 days/wk
Minutes so far: 1623 1 - another crappy start 2 - 22 + 8 walking & strength 3 - 4 - 75 minutes walk 5 - 25 minute walk, 15 minutes spinning (new DVD) 6 - 30 minutes stepper, 30 minutes spin bike 7 - 8 - 40 minute walk 9 - 50 minute walk 10- 141 minute walk 11- 30 minute walk 12- 47 minute walk 13- 45 minutes spin bike 14- 45 minutes spin bike 15- 65 minutes spin bike 16- 17- 60 minutes spin bike 18-50 minutes spin bike 19- 65 minutes spin bike 20- 45 minute walk, 35 minutes spin bike 21- 35 minute walk, 60 minutes spin bike 22- 20 minute walk, 70 minutes spin bike 23- day off 24- 50 minutes spin bike 25- 105 minutes walking 26- off 27- 45 minutes walk 28- 60 minutes spin bike 29- 45 minutes walk 30- 60 minutes walk 31- 50 minutes spin bike |
October goal: 2000 min-I've never kept track before
Minutes so far: 1710 1 -90 min (30 walk,60 water aerobics) 2 - 150 min (30 walk, 60 ball, 60 WA) 3 -30 min walk & short bike ride 4 - 0 5 -120 min(90 min H2Yoga, 30 min H2aerobics) 6 - 60 min(H2Aerobics) 7 - 20 min(h2Aerobics) 8 - 60 min(Chair yoga) 9 - 60 min(H2Aerobics) 10- 11- 12- 13- 80 min(20 min walk, 60 min H2Aerobics) 14- 20 min H2 Aerobics 15- 120 min (45 min Chair Yoga, 60 min H2Yoga, 15 min walk/jog) 16-60 min (H2Aerobics) 17-60 min (walk/H2Aerobics) 18- 19-60 min (H2Yoga) 20-80 min (20 min walk, 60 min H2Aerobics) 21-40 min (20 min walk, 20 min gym) 22-120 min (60 min H2Yoga, 60 min Chair Yoga) 23- 45 min (H2Aerobics) 24- 25- 75 min (walk) 26- 105 min(20 min gym, 25 walk, 60 H2Yoga) 27- 60 min (H2Aerobics) 28- 29-105 min(H2Yoga, Chair Yoga) 30- 90 min (H2Aerobics) 31-0 :flow1:TOTAL OCTOBER MINUTES 1710:flow1: |
I hope I'm not gate crashing, but I'd love to join in too.
I'm recovering from a foot injury so I'm not sure how this is going to work, but I'm hoping to treadmill 10 - 15 mins/day 4 days a week this month and hopefully I'll be feeling good enough for my regular walks by the end of the month. GOAL: 975 minutes REALITY: 443 minutes :( I fell way short of my goal, but there's always next month. Oct 3 - 10 minutes (treadmill) Oct 4 - 10 minutes (treadmill) Oct 5 - 0 Oct 6 - 30 (18 minutes stretching/pilates; 12 treadmill) Oct 7 - 20 minutes (outdoor walk - my foot is killing me now though. :() Oct 8 - 10 mins (treadmill) Oct 9 - 18 (stretching/pilates) Oct 10 - 0 Oct 11 - 20 minutes (outdoor walk) Oct 12 - 15 minutes (outdoor walk) Oct 13 - 18 (stretching/pilates) Oct 14 - 18 (stretching/pilates) Oct 15 - 0 Oct 16 - 30 (18 stretching/pilates; 12 treadmill) Oct 17 - 0 Oct 18 - 40 (18 stretching/pilates, 22 treadmill) Oct 19 - 18 (stretching /pilates) Oct 20 - 10 (treadmill) Oct 21 - 0 Oct 22 - 0 Oct 23 - 30 (18 stretching/pilates; 12 treadmill) Oct 24 - 30 (swimming) Oct 25 - 18 (stretching/pilates) Oct 26 - 0 Oct 27 - 0 Oct 28 - 30 (pilates and treadmill) Oct 29 - 15 (treadmill) Oct 30 - 18 (stretching/pilates) Oct 31 - 30 (walked outside) |
October goal: 1000
Minutes so far: 175 1 - none...UGH. 2 - 42 min cardio 3 - 83 min strength/cardio 4 - off 5 - off 6 - off (not good, UGH) 7 - 50 min cardio 8 - 9 - 10- 11- 12- 13- 14- 15- 16- 17- 18- 19- 20- 21- 22- 23- 24- 25- 26- 27- 28- 29- 30- 31- |
am also undecided on goal- will wait til i've shaken gnarly sinusitis :)
total:115 min :( 1 - sick 2 - sick 3 - sick 4 - sick 5 - sick 6 - 7 - 8 - 9 - 10- 11- 12- 13- 14- 15- 16- 17- 18- 19- 20- 21- 22- 23- 24- 25- 26- 27- 40 min walk 28- 30 min stretching 30 min strength 15 min weights 29- 30- 31- __________________ |
Could everyone please go in and total their minutes? I'm mathematically challenged today and can't find my calculator.
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