****September Exercise*****
Did not see a Thread started yet so here it is:
September goal: 1250 Minutes so far: 1170 1 - 60 minutes Walk 2 - 60 minutes Walk 3 - 60 minutes Walk 4 - 0 5 - 30 minutes Walk 6 - 30 minutes Cardio 7 - 30 minutes Walk 8 - 40 minutes Cardio/10 minutes Sculpt 9 - 30 minutes Walk 10- 50 minutes Walk/ 10 minutes Sculpt 11- 0 12- 40 minutes Turbo Sculpt 13- 30 minutes Cardio 14- 30 minutes Walk/ 30 minutes Sculpting 15- 30 minutes Cardio 16- 30 minutes Walk 17- 30 minutes Cardio/ 20 minutes Walk 18- 0 19- 90 minutes Walk 20- 60 minutes Cardio 21- 30 minutes Walk/ 40 minutes Interval Cardio/ 10 minutes Sculpting 22- 50 minutes Walk 23- 20 minutes Walk 24- 30 minutes Walk 25- 30 minutes Walk 26- 0 27- 20 minutes Cardio 28- 30 minutes Walk 29- 30 minutes Walk/ 30 minutes Weights/sculpting/20 minutes Cardio 30- 30 minutes Walk |
September goal : 900min
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10- 11- 12- 13- 14- 15- 16- 17- 18- 19- 20- 21- 22- 23- 24- 25- 26- 27- 28- 29- 30- |
September goal: 600
Minutes so far: 90 1 - 2 - 30 min weights with trainer 3 - 4 - 5 - 60 total (30 weights, 30 bike) 6 - 7 - 8 - 9 - 10- 11- 12- 13- 14- 15- 16- 17- 18- 19- 20- 21- 22- 23- 24- 25- 26- 27- 28- 29- 30- |
September goal: 1980
Minutes so far:1460 it is! 1 - 2 -30 min cardio/30 min physio/ 45 min strength 3 - 4 -45 min stretching/ 30 min strength 5 -30 min walk 6 -30 min physio/ 45 min strength 7 -30 min interval walk 8 -45 min stretching/ 30 min physio 9 - 10-30 min physio/ 45 min strength/20 min walk 11-30 min physio 12-180 min hike/45 min stretching/30 min strength 13-45 min physio/30 min strength 14-40 min physio 15- 40 min physio 16-flu 17-flu 18-flu 19-flu 20-flu 21-flu 22-40 min stretching/30 min walk 23-45 min stretching/30 min strength+ 24- 25- 26- 120 min hike 27-180 min hike 28- 20 min stretching/ 30 min cardio 29- 2o min physio 30- 20 min physio |
September Goal 1000 minutes.
Minutes so far: 1250 1. 30 minute walk 2. 30 minute walk 3. 30 minute walk 4. 30 minute walk 5. 30 minute walk 6. 30 minute walk 7. 35 minute walk 8. took a day off 9. 30 minute walk 10. 50 minute walk 11. 55 minute walk 12. 13. 35 minute walk 14. 45 minute walk 15. 40 minute walk 16. 30 minute walk 17. 50 minute walk 18. 45 minute walk 19. 30 minute Nordic Trak 20. day off 21. 45 minue walk 22. 30 min. walk, new class (30 min. aerobics, 30 min. weights, 30 min. yoga) 23. 60 minute yoga class - 50 minute walk 24. took the day off 25. 45 min. walk 26. took another day off 27. 35 minute walk 28. 40 minute walk 29. 50 minute walk - 90 minute exercise class 30. 30 minute walk - 60 minute yoga class |
September goal: 1000
Minutes so far: 273 1 - 48 min. WATP DVD; 3 miles, 10 min. stretching and toning 2 - 35 min. jog/sprint intervals, 15 min. archery practice 3 - 45min. FIRM Cardio Overdrive DVD 4 - REST 5 - 30 min. walking 6 - REST 7 - 60 min. "KIM" Workout, 30 min. grinders 8 - 9 - 10- 11- 12- 13- 14- 15- 16- 17- 18- 19- 20- 21- 22- 23- 24- 25- 26- 27- 28- 29- 30- |
September goal: 2000
Minutes so far: 1000+ but did not meet goal :( |
September goal: 1260
Minutes so far: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10- 11- 12- 13- 14- 15- 16- 17- 18- 19- 20- 21- 22- 23- 24- 25- 26- 27- 28- 29- 30- |
September goal: 1000
Minutes so far: 391 1 - started the month slacking 2 - 47 min cardio 3 - 45 min cardio 4 - travel to Arkansas 5 - 60 min cardio 6 - 35 min cardio/travel back to atlanta 7 - 45 minutes walking 8 - off 9 - off 10- 70 min weights/cardio 11- 45 min cardio 12- 44 min cardio 13- 14- 15- 16- 17- 18- 19- 20- 21- 22- 23- 24- 25- 26- 27- 28- 29- 30- |
HI! I hope you don't mind me joining so late in the month! Because we are 1/2 way through September, I am obviously going to give myself a reasonable goal. Next month, however - WATCH OUT! :)
September goal: 400 Minutes so far: 15- 16- 17- 18- 19- 20- 21- 22- 23- 24- 25- 26- 27- 28- 29- 30- |
For the first time in my life, I did formal exercise at the gym. I've been going three times a week and have managed to get to 990 minutes there plus another 210 minutes on the dreadmill at home. I'm amazed and delighted!
And there's still another 90 minutes tomorrow! 1290 total? |
All times are GMT -4. The time now is 01:49 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.