Like most ladies here, I tried a million diets before finding something that I could actually stick with. Maybe SBD isn't the right thing for you?

The job thing would be hard for me too. Any chance of you moving where you sit or changing jobs?

If at 1st you don't succed then dust urself off and try again! It took me so long before I was able to start dieting again,but I had to give up things I loved (hot cheetos lol) in order to start seeing a diffrence...i started eating fruit & ricecakes,almonds when I felt the urge to eat them and within time I could pass them up like nothn and these were the things I was eating EVERYDAY a bag a day since I was 10! You can do it u just gotta break the habbit I'm sure when u start seein a diffrence you would be much happier! Good Luck!

Okay...start thinking of where else you could work.
It sounds like you don't like your job and that it is
unheathy for you.

Keep the job you have while thinking about other
things that you would enjoy.


What interests do you have.

This has probably already been said, but I would recommend getting a big bag (Walmart has some really cute ones with fun designs ranging from Happy Bunny to Kurt Cobain's Rolling Stone cover) and preparing your snacks and lunches and so on the night before, and not leaving the door without it. You need your snacks or you could find yourself on the highway to diet ****. You could preportion out little bags of almonds, mozarella cheese sticks, tupperware with chicken salad lettuce wraps, and so on. When you have those foods to eat and you're keeping yourself from getting to the "oh my god, I'm starving, I'll eat anything with sugar and saturated fat right this instant" stage, it's so much easier (because being hungry leads to bad food decisions!)

I know Phase 1 is hard, we've all been there. But you feel such a sense of accomplishment after you've done it. Preparing is definitely key. It was the only way I got through it, already having the foods I needed there.

Good luck dude!