3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - smart balance (https://www.3fatchicks.com/forum/south-beach-diet/178786-smart-balance.html)

MarthaJeanne1

08-09-2009 10:33 PM

smart balance

When buyin Smart balance what do I look for; I never used this product before. Is there a low fat Smart Balance?

femmecreole

08-10-2009 05:50 AM

I like the olive oil one, but don't really use it all that much. I don't eat many things that need to be buttered.

Smart Balance is already low fat.

cottagebythesea

08-10-2009 06:34 AM

I usually buy the olive oil one, too, but this time I have the Smart Balance Light, with flax oil. About the only things I use it for are baking, as I don't put butter on too many things anymore, either.

I believe all the Smart Balance varieties are SBD approved, as they're all non-hydrogenated.

sarahyu

08-10-2009 03:48 PM

I use the light w/ flax oil also. Taste pretty good. Not all stores have all the different variaties. I primarily use it for cooking. I like to use it when I cook an egg. Gives a lot of flavor with minimal calories.
Sarah in MD

MarthaJeanne1

08-12-2009 12:16 PM

Do I need to measure Smart Balance when I use it. For example, If I use it, and I still able to have 1 T. of mayo that day ?

cottagebythesea

08-12-2009 05:29 PM

Yes, you must count Smart Balance in your fats allowance. You may have up to 2 Tbsp. of fats a day.

SunshineCA

08-13-2009 12:49 PM

FYI:

Costco has a 2-pack on sale but because I still have a huge tub of I Can't Believe It's Not Butter in the fridge, I had to pass on the deal. ;)

KO	08-13-2009 01:50 PM

I like the Light with Flax its not butter but it's definitely one of the tastier choices

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