3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - olives (https://www.3fatchicks.com/forum/south-beach-diet/178404-olives.html)

MarthaJeanne1

08-04-2009 03:45 PM

olives

I understand we can have 15 olives. Does this include black olives too? Thank-you.

jrizzle

08-04-2009 03:57 PM

From the FAQ Phase 1 New Food list Sticky:
Olives (Green or Ripe) 15 = 1/2 TBS (fat)
Black = "ripe"

I tried to post a link, but I'm not allowed yet.

Enjoy!
:)
-Jasmine

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