3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - flax seed on phase 1? (https://www.3fatchicks.com/forum/south-beach-diet/178290-flax-seed-phase-1-a.html)

MarthaJeanne1

08-03-2009 01:42 PM

flax seed on phase 1?

Is flax meal flax seed ground up? is it allowed on phase 1, and how much ? I wanted to try one of the muffin recipies I saw. Thank-you

murphmitch

08-03-2009 06:24 PM

Check out the FAQ's at the top of the forum.

Phase I
Nut's & Seeds: Limit to one serving per day as specified.

Flax Seed - 3 TBS (1 oz)

My understanding is you have to grind it up to access the omega 3's in them or they just pass right out of your body.

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