Is flax meal flax seed ground up? is it allowed on phase 1, and how much ? I wanted to try one of the muffin recipies I saw. Thank-you

Check out the FAQ's at the top of the forum.

Phase I
Nut's & Seeds: Limit to one serving per day as specified.

Flax Seed - 3 TBS (1 oz)

My understanding is you have to grind it up to access the omega 3's in them or they just pass right out of your body.