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South Beach Diet Fat Chicks on the Beach!

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Old 07-13-2009, 02:00 PM   #1  
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Default another "new" start&in dire need of support!!
hi ladies!

well, here i am again- just read bkstitch's post and in same same but different boat. i also happen to be the BIGGEST i ever have been. health issues had me involuntarily sedentary for a long time and i just haven't been able to bring myself to start the dreaded phase one. i really need to get and stay op this time around. i hope you guys will have my back and give me a quick kick in the butt when i need it!

looking forward to getting to know all of you---jandaman
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Old 07-13-2009, 03:03 PM   #2  
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back! I wondered where you disappeared to

You know we will support you when we can and when that's the help you need It's good to see you back!
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Old 07-13-2009, 04:52 PM   #3  
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Welcome back!
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Old 07-13-2009, 05:27 PM   #4  
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Hello and

Nice to meet you. I've been here at the beach for 10 weeks. I post every day which helps me stay OP. Everyone here has really supported me in my journey.
Last edited by Lexxiss; 07-13-2009 at 10:07 PM.
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Old 07-13-2009, 06:59 PM   #5  
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Welcome back, Jandaman! We've missed you around here!
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Old 07-13-2009, 07:47 PM   #6  
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Welcome back. Congrats on restarting SB. I happen to think it's the best! Good luck.
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Old 07-14-2009, 05:02 AM   #7  
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thank you kindly ladies currently gittin my behind outside for some cardio and to think through the meal plans (ugh-really dread this part)
it feels good to be back!!!

sbd rocks!

jandaman
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Old 07-14-2009, 05:19 AM   #8  
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Hi

What time of day is it for you in Germany?

Find some things you like that are "on plan" and get started. It doesn't have to be complicated. I personally, found a breakfast I liked on P1 and did it every day. I didn't have to think about it. I also made a big salad with lots of extra added vegies that I could grab anytime. The point is to eat enough so you are not hungry. It is only 2 weeks then life will become very flexible.

On P1, when I felt I just HAD to eat something bad, I would "postpone" it and would then find something to eat that was on plan. One night, I went to bed very early so I wouldn't eat something not on the list. When I woke up my first thought was "Oh I didn't eat that! I got one more day in."

Check in often. It's nice to hear from you.
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Old 07-14-2009, 05:08 PM   #9  
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Hi Jan Congrats on the restart.

I just restarted last week, so I can relate.

Good luck !
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Old 07-15-2009, 12:37 PM   #10  
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back Janda! Good to see you again!

So sorry to hear about your health issues. Hope you are feeling much better!
Last edited by beachgal; 07-16-2009 at 11:01 AM.
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